Greatest Run Ever is one of the most popular parts of the show, the bit where we ask you to write in to us and tell us your Greatest Run Ever. It doesn’t have to be a race or a mountain summit - it might just be a run around the block - but it’s a run that sung to you for some reason. Inspirational, funny, sad, delightful, everyday stories of running. Send it in to us or via our social media

September 18, 2019

Elly Arnst

Hi Matt, Eugene (& Rigby)

If you asked me four weeks ago what my BRE was my answer would have been 'The Goat 2014'  for the journey it took me on. In fact I'd started writing in saying as much. Then I had a not so great run on Mt Taranaki while training for this year's Goat - rolling my ankle and tearing the ATFL. I managed to get myself the 3.5km back to car, before driving home in a haze of pain, trying to distract myself by listening to the podcast with Scotty Hawker. 

His message of finding the positives in seemingly bad situations stuck with me and for the last four weeks I have tried to keep a positive attitude, starting by accepting my situation - my motto being "it is what it is", and all the while doing as much as I could to rehab my ankle. I've had months off running before - two pregnancies and hamstring tendonitis, and struggled with the mental side of not being able to run. This time my approach and attitude has been different and it's been a lot more bearable.

Today I was given the all clear to try a gentle 5min run. Super excited, I drove home and immediately shoed up. There's a nice grassy park full of big trees 50m from my house about 500m long. I jogged slowly down and back. It felt a bit unnatural and awkward, but so amazing to be actually running again. Today was a part of my latest journey of overcoming obstacles - a very slow, slightly stiff 1km through the park over the road. Probably my shortest run ever, but it felt like a small victory - definitely my BRE.

Cheers guys for your awesome interesting conversations. Keep up the great work.

Elly Arnst

Update: I ran 24km at T42 and 25km at NRT.

September 11, 2019

Ginny Dodunski

I have just finished listening to your interview with Kathrine Switzer. I’ve been listening to your podcast since the start and have taken so much wisdom from the many amazing guests you have interviewed.

However the things Kathrine said cut straight to the chase of so much in my life; professional, personal, and in running; I had a huge smile on my face for most of the interview, and it made me grab the green number 257 from my wee pile of race numbers, put it down in front of me, and start to write about my greatest run ever.

My greatest run ever is the Taihape Half Marathon 2018. Bet you never saw that coming! Who ever talks about Taihape right?

I’ve ‘run’ to keep fit for a long time, but until fairly recently I’d never run more than about 5km, and at a stretch, the odd 8 or 9 km leg of the Taupo relay.

But then a couple of years ago, my life changed hugely, with the end of my marriage. I found myself in a farm cottage, feeling weirdly like I was starting my adult life all over again, but suddenly, with shared custody of our kids, a bit more time on my hands a couple of days a week.

I remember the first time I went out for a run and realised I didn’t have to rush back, so I just kept going. Figuring out that a Camelbak was a good idea was a huge step forward - once I had something to drink I could keep going even further.

A friend told me I needed an event to aim for, and because I am a rural girl, the idea of a city event didn’t appeal. Cue the Taihape half marathon. An hour and a half down the road, I’d heard it was hard because a lot of the run is on unsealed roads, but I thought that sounded right up my alley. I would no doubt see some sheep along the way. I downloaded the training programme and followed it semi-religiously.

I turned up on a chilly March morning, no idea what I was doing, asked some entrants who looked like proper runners whether I should wear my trail shoes or my road shoes. Road shoes would be fine, they said, so on they went, with my Camelbak, a few sherbet lollies and a little bottle of pineapple juice. (LOL)

And off we went. I’m a slow runner and I let everyone get off ahead of me. I think I was about 3 rd from the back. The course website said there was a tough hill at the beginning, we were going up one but it wasn’t really that steep and I was passing a few people. The bigger hill must have been round the corner.

But then we were heading downhill. For ages, on the tarseal, I dislike running downhill! I ran on the verge for a while for a bit of variety. Then we hit the metal. I know how to run on this, little steps, shuffling along, but going at a good pace. Passing a few more people going up each hill.

At about 14km the course doubles back on itself and I realised only a handful of women had come back past me. I turned for home and decided I was going OK.

Drank my pineapple juice as I was passing a marshal beside a bridge, he asked what it was and I told him it was a Pina Colada.

17km on the metal and my quads were getting tired. Thanks goodness for those squats you do, I told myself, keep going.

Then all of a sudden we were back on the tarseal, 1km to go, I’ve still got gas in the tank, so I hammer it down the hill, past a couple of people and sprint through the finish line. The name of the girl I’d just run past is read out after mine and I realise it’s someone I know and haven’t seen for years. I turn and hug her and within minutes my old acquaintance (nowadays firm friend) is asking if I want to join a team for the upcoming inaugural Ring of Fire race.

I check my race time and can’t believe it… I am the third woman home, in 1 hr 57 minutes. I had secretly hoped to do 2 hours, and am beyond stoked with that time.

I take off my green Taihape Half Marathon number 257, and decide it’s going to be an important thing to keep.

This, my first half marathon, taught me the value of proper training, of running your own race, and showed me that I am capable of far more than I thought I was. It was the beginning of a new phase of physical capability for me, but also of mental strength and self-belief.

In no way has running alone helped me navigate this current chapter of my life, but it has been hugely helpful, and I will always look back on the 2018 Taihape Half Marathon as a day where I learned that our limits are only those that we impose on ourselves.

September 4, 2019

Iain Falconer

Every time I listen I think about my greatest run, and finally decided to send it in. If it does make the show it will be a fun surprise some time in the future when I'm running along looking forward to another interesting conversation.

 So my greatest run starts with dinner with friends when someone mentioned The Goat. I loved the idea and after a few glasses of wine made the bold statement 'I am going to do that this year'. Fortunately for me it was early in the year. I put 1st July in my calendar as a reminder to sign up. 

 At that time I had recently separated from my wife of 17 years and it's fair to say, struggling a bit with a significant change in life. I had 2 fantastic kids and was spending a lot of my time focused on them, changing my relationship from a parent team to a single Dad. With the kids spending 50% of the time with their mum it did also mean I had more time by myself.. which can be good and bad.

 I had never been a runner, had spent more time mountain biking, and loved tramping, so the idea of trail running.. or 'tramping at pace' as I like to call it, had an instant appeal. I had completed a few fun runs and struggled through a couple of half marathons over the years, but as I researched The Goat I realised it would be significantly different from round the bays along the Auckland waterfront.

 I started training on and off road and with a growing level of fitness and connection with the outdoors life began to stabilise and I found a new level of happiness I hadn't felt for a while.

 The first Goat was the alternative route from Ohakune, ticked that off but of course felt I hadn't yet done it. So back again for the next year. Which gave me another year of trail running further increasing my enjoyment. I was still tramping at pace. I was never going to break any records, however I got satisfaction from knowing I could pop out for a 10, 15 or even 20km run/walk at the weekend and get lost in Waitakere ranges for a few hours.

 The next attempt at the Goat arrived, the conditions were perfect. Clear skies, not too warm (obviously), nervous for what lay ahead, but excited too. The waves started and soon I was heading down Bruce Road and onto the trail. I was expecting a path, like many of the trails around Whakapapa village, I soon realised it was not going to be like the trails I was used to. After about 7km I found myself happily singing to myself as I traversed the wonderful, rugged landscape, thankful for the life I have in New Zealand with so much access to the great outdoors. As I pressed on I started to get twinges of cramp, and although I had been warned about the waterfall, I had not prepared well. As I descended the stairs to the boardwalk, twinges became full on thigh cramps. Not so much fun anymore. I slogged up and over the waterfall and up onto Mama's Mile, to be met by a Yetti (not an hallucination) who game me a big hung, enough to boost my spirits for the final push to the end.

 It was the end that sealed it as my greatest run ever. As I crossed the finish line, with Adele playing in the background, I had a massive, involuntary, emotional outbursts. I cried like I had never cried before. I had always struggled to connect with my emotions, and this journey I had been on, to achieve the goal of running 20km round a mountain, was so much bigger for me that I had realised. The physical and emotional connection I get from trail running has brought so much value to my life. That was 5 years ago and I still love the freedom running on a trails gives me and the balance it brings to busy Auckland city living and Office working.

August 21, 2019

Alec Rice


Greatest Run Ever—It’s a process.


 Marathon training in Eugene, Oregon has a certain ring to it.  The “je ne sais quoi” of running under the canopy of massive and ancient trees and in the footprints of legends of the sport.  The history of runners who have trained in this valley is as rich as the soil. From the renowned coach Bill Bowerman and Steve Prefontaine to Galen Rupp, Ashton Eaton and Laura Roesler.  Olympic medalists train on the same bark-mulch paths that line the rivers as weekend warriors and mums toting strollers. 

After running my first marathon in 2018, I was by no means “hooked” on the whole running thing, but I felt I could best my first attempt if I stuck with it.  And besides, what better a place than “Track Town USA” to train, I thought. So I set my sights high—Boston—and with almost 30 minutes to cut off my previous marathon time, it was an ambitious goal.

It is the elite athletes in Eugene that got me out of the house in December and the cold mornings in January.  As the rain and sleet turned sideways and the notorious Pacific Northwest winter dropped torrents of rain and snow, I plowed on.  Determined and steadfast in my goal of a BQ. “Fall in love with the process” they would tell me, “Consistency lends itself to improvement.”  It’s about the “comprehensive experience from beginning to end,” I heard on podcasts and read in books. But when its DUMPING rain and 40 degrees, a long run is not something I am “falling in love with.”  To be honest, I wasn’t that much of a fan. I found myself pushing too hard and running too quick of a pace so that my run would be over sooner. “Just show up” I repeated to myself. Boredom crept in, twinges of worry and inadequacy tested my fortitude, and my resolve weakened.   But as the weeks crawled by, I began turning my 4 day training weeks into 5 and eventually 6; weekly miles crept from the low 30s to the mid 50s. My feelings of dread about the days run dissolved into a desire to run. I had a feeling of really missing out on something if I had a zero day.  I began to embrace what all those runners were talking about when they said to fall in love with “the process.”

What I discovered was that I became less fixated on the miles I was mashing, and more excited about the TIME I was afforded to have running.  The time for thoughts to ping around my head, fizzle out, spark up again, and develop into a resolution. What it took was a lack of stimulation.  A focus on the single goal of finishing the run. The clarity of my thoughts was incredible. The freedom to not be distracted. To be lost in the sounds of the season, the smell of river air, the sound of my heart beat and my breathing and the air rushing past me.  It wasn’t the gear I had, the distance I went, or the speed of my turnover, it was simply the time and action of running that I have fallen in love with. Gratefulness oozed from me during my runs. I thought to myself, “Is this what the crazies were talking about when they said things like “flow,” “smooth and easy run,” and “fun-run?”  I found myself finishing runs not struggling with brow furrowed, but smiling like a butcher’s dog. Grateful for my ability, grateful that I was injury free, and grateful for my senses and the world around me. 

Maybe that is a selfish thing, using precious hours to wear away the soles of my shoes.  Time that could be spent developing relationships, cultivating friendships, or earning money.  But in our time of ultra-connectivity, instant answers, and Strava leaderboards, I think it is justified and even desirable to have time alone in silence.  Time to not be inundated with information. Time to relax. Time to breath. With only the thought of placing one foot in front of the other (albeit, quickly).  Introspection does wonders for relationships and it does wonders for personal development. 

Which leads me to my “greatest run ever.”  The 2019 Eugene Marathon was placed on a pedestal for over a year but as the date loomed, came, and went, it seemed that I missed the point of the race.  My race plan fell apart, my body did not respond well on race day, and I missed my goal (although I PR’ed by 15 minutes). No it was not my greatest run, and no I have still not hit the “BQ.”  But my greatest run was a combination of all of my shitty, rain-soaked, downcast, solo slogs. Those “character development” runs that show you have the drive to continue. The runs you look back on when the mile 24 cramps set in and your body is screaming at you to stop.  The runs when no one else is around. The workouts that left me shivering cold in the rain with wobbly legs and a wide grin.

So no, my expectation of having my “Boston qualifying race” be my greatest run ever did not turn out that way.  But that’s one more thing that I have come to learn through this strange sport of running—that moments of impact that leave an impression are often not pleasant.  But when you embrace the process for what it is, the process looks and feels pretty damn good.

August 14, 2019

Lee Barrowman

Hey guys, thought I'd try to put into words my greatest run ever for your show. Love it by the way and find the guests you have on, always inspirational.

Firstly a little context, I'm a shift worker and fit running in around work and family life as I'm sure many people have to. This also means I spend most of my running going solo on the trails around Wellington. 

For a long time I've admired the ultra distance side of the sport and wondered if I could finish a long event. This year I turned 40 and decided it was time to stop putting it off, ( mid life crisis says the wife, cheaper than a Harley says I).

So, I found myself stood alone in a crowd, in the dark, at the foot of Mt KauKau last weekend with the WUU2K 62km ahead of me, thinking 'what have I gotten into?' No backing out now, especially as I'd decided to raise sponsorship for a local charity, Porirua Sing Your Lungs Out, who do sterling work with a choir for sufferers of respiratory disease, where singing can help with lung function.

The countdown from 10 and we're into it, slowly climbing in single file up to the skyline and the nervous energy was bubbling away as I just wanted to run and tame the apprehension, it wasn't long though until we were heading south on the Skyline walkway and I was part of what is surely an iconic scene of race, twilight before dawn and a string of lights ahead, dancing across the landscape. A definite highlight of the day and the apprehension turned to excitement. 

Feeling good, I only stopped at the first aid station to remove and stow my headtorch and planned a longer stop at aid station 2 where a co worker had kindly said he would pop down on his way home from work to say hello. 

The faces around me were becoming familiar as we settled into similar pace and the sporadic chat and banter started, usual stuff I guess, experience, expectations for the day, great weather!!

Running into aid station 2, I was greeted by many smiling and encouraging volunteers, part of the volunteer team who really make this event special and can't do enough for the runners at every aid station and Duncan, my co worker waiting too. It was great to see. After sorting out water and food we had a quick chat and Duncan surprised me by saying he'd see my at AS3 as well. What a good fella I thought as I hadn't expected him to make the effort to see me there. 

Sure enough he was at AS3 too, and by this time I was starting to feel the terrain in my legs. 'I owe this guy a beer' I thought and when he'd helped me out he said 'I'll see you at Owhiro bay', AS4! It didn't end there either, Duncan finally said goodbye at the foot of the tip track, an absolute gentleman who gave up half of his day off to make sure I had a familiar face to help. What a guy! 

By now the legs were jelly but it was the downhills where I was really suffering. Everyone passing each other on the tip track had nothing short of encouragement for those going up and I tried to pay it back when I hobbled down. 

Tip track done! On the home stretch! Through the last aid station and more walking than running here!

A quick text to my wife that I'm nearly at the finish, as she had flown back from the South Island with my son to be there and 'If only I can just keep those two guys behind me, then it'll help push me home' I thought!

Effort was enormous at this point, the elevation of the course taking its toll, cramps coming in waves, sore feet and although on the home stretch I started to really struggle to keep moving forward, 'still, the guys behind haven't caught me yet so keep going'! 

Into the 'urban' parts and a road crossing into Mt Vic for the finish, waiting to cross I was caught by the two fellas behind and was really struggling at this point. A big slap on the back and a friendly 'we've been chasing you down for ages' said none other than Matt Rayment and I, Matt and Eugene entered the last few Kms together. 

After running with you guys for a while, the banter and good natured cursing of the course lifted my spirits enough to pick up the pace a little and with encouragement I pushed on ahead to the finish. I could hear the cheers as I crested the last little hill and waiting to run the last 50m with me was my son Noah. What a special moment, crossing the line with him. Unforgettable. 

The emotion at the finish got the better of me, a bucket list achievement ticked off and a fantastic day and a perfect finish. 

For a solo runner, the community vibe of this event was intoxicating and I can only thank all of the organisers, volunteers and runners who make WUU2K what it is, a very special race. I'm looking forward to 2020! Definitely my Greatest Run Ever! 

August 7, 2019

James Goodwill

I kept thinking about what mine would be after listening to your show, and whether it would be acceptable as it wasn't in New Zealand, however I've heard some epic ones involving vomiting at UTA for example so figured I'd submit mine. I've had my fair share of vomiting, including the inaugural Ring of Fire at the first aid station, and even at my spectacularly bad end and early exit at the truly incredible Riverhead ReLapse - but this one doesn't involve regurgitation of any sort, or in Aotearoa, which is why I have been in two minds about submitting it. 

Rewinding to the muddy-as-hell Tarawera of 2018, I had just completed the 87K option, and was chewing the fat with a lady who'd just rocked the 100KM as we indulged in beers through the non-stop rain. Realising we were both from a similar part of the world, we discussed a 100 mile event we were both interested in, the Pennine Barrier 100 Miler, over the Yorkshire Three Peaks, and that maybe we'd be at the same start line. The next morning I witnessed some serious stoicism of the inaugural 100 mile finishers who'd trudged through driving rain and endless mud to finish in close to the 36 hour mark. it was one hell of an emotional outpouring, and incensed me to do a 100 mile race the same year. 

Preamble complete, after Tarawera, I'd partially engineered the family holiday around the Pennine Barrier, and had roped in a couple of my old housemates and drinking buddies from university days, one to run the first lap / 50 miles with me, and the other to crew us both. Obviously, we shared a drink or two in a local hostelry the night before the race, along with Kelley from Riverhead.

I won't go into every detail of the race, and made some significant blunders, lessons to be learned, and blunders that I will no doubt repeat in the future. The race was however two 50-mile laps over a good amount of climbs, with me completing the first 50 mile lap feeling remarkably OK, and was stoked to see friends waiting for me, and sadly. The only downside was seeing my old housemate there after DNFing after falling and taking on significant damage on a gnarly skeet section of the course.

I set off on lap two in good spirits which lasted right up until the sun started to go down and the temperature plummeted. Around this time I had my first, last and only thought of "why am I doing this course again. In. The. Dark"  before I remembered I had no sufficient excuses to quit - I couldn't be at the finish-line and tell my son that I gave up "because I'd had enough" so sucked it up and completed the second lap with no mental whinging to be had. 

Up until about the 120K mark I was still feeling unexpectedly OK and was still able to run the flat and downhills, But then, and only then, my feet started to hurt, coupled with the sun rising on what was day 1 of an unexpected heatwave in the UK, at which point I realised I'd left my cap and sunnies at the half way mark. So a sun-glaring, head boiling (I had to keep my beanie on) achey footed shuffle to the end ensued.

But I did it, and at the finish line there was my 5 year old son to run across the line with - which was basically what I wanted more than anything else - to cross the line with him. It  took 29.5 hours from setting off to getting to this moment, and this bit alone made all the suffering worthwhile worth it. I didn't care that I sacked off a 9th= place to cross the finish, it was irrelevant - it was only ever about crossing that line holding his hand - a boy that both unwittingly got me into ultra-running, and got me through the bad patch of the night's. And that's why it's my Greatest Run Ever.

July 31, 2019

Alex from Wellington

Kia ora Matt and Eugene,

My name's Alex, I'm a 22 year-old Wellingtonian and (more importantly) a dedicated listener of DCR. I love your down-to-earth-ness and have learnt something from every episode. I thought it was about time to share my Greatest RunEver with you--feel free to share it on the show/website!

My Greatest Run Ever is completing the Aorangi Undulator last year, the 33km wilderness/backcountry adventure in the southeast of the North Island. 

I decided to tramp the first part of the course with my dad the weekend before the event, mainly to get an idea of what I’d be in for. I’m still not sure if this was a good or terrible idea, as the reality check of how challenging the trail would be instilled some serious doubt in my mind. I remember getting to the first hut (after only the first undulation) and wondering what on earth I had got myself into. But there was something about the thought of tackling a seemingly impossible challenge that made the event even more enticing. 

On the morning of the run, we gathered at the riverbed where the run started in the Mangatoetoe valley. The gentle rain had already started, and wouldn’t stop for most of the day. We moved steadily along the riverbed, past the dead cow we had been warned about, hopping across the river a few times, through a fairy-like forest, until we hit the first climb. The terrain in the Aorangi ranges is technical and unforgiving, but the beautiful native forest sheltered us for a lot of the course.

I knew how easy it would be to get lost if we didn’t follow the orange flashes. It was as much of a concentration game than anything: watch your footing, look out for the flashes— and the ongaonga (native bush nettle)! My hand was still tingling from the weekend before, when my hand was attacked by the poisonous plant. 

I quite enjoy the challenge of climbing hills (not so much the downhill part though). There was no shortage of both up and down on this course, to say the least! For parts the run I bush-bashed, slogged and crawled with other runners, and at other times I found comfort in my own silence. 

There were moments when the bush got pretty dense and then the next hut would appear, marking the beginning of the next climb, each a bit further than the previous one. The most memorable moment for me was arriving at one of the signs of encouragement, handwritten on a piece of cardboard tied to a tree in true grassroots fashion. It read: ‘Find your happy place’. In that moment, I realised I didn’t need to find it—I was already in it, in the thick of Aotearoa’s native forest. 

High on endorphins, I made it to the top of the final (seemingly never-ending) undulation and enjoyed fresh water and strawberries before making it down with the little I had left in my legs, past the Putangirua Pinnacles, to the finish line. I felt so grateful to have a body that could carry me over these hills. Finishing this run without getting lost or injured made me realise that running is such a privilege that I too often take for granted.

This run sticks in my mind as it was the first time I had overcome real doubt about such a mental and physical challenge. More importantly, it was a day spent with such supportive people in our unique natural environment, and I can’t think of a better way to spend any day.

Thanks for reading!

Ngā mihi nui, nā

July 3, 2019

Mike Monastra

Hey Guys,

 I want to start off by saying you have an awesome thing going with DCR. I stumbled on it by randomly searching for trail running pod casts to load up for a long drive. I wasn’t really expecting to find anything, let alone one produced in NZ! Its uncanny and strangely satisfying listening to a show discussing trails and people I run on and with (respectively!).

 My greatest run was on a stunning day in December just outside of Rotorua. Somewhere around Lake Tarawera I think, I can’t actually remember and I think that’s part of the magic of the memory. I was in town for the day for a work trip so following my site inspection I popped into the I-Site in town check the maps for a 10-ish km trail to explore before the drive back home to Wellington. I found a section of trail that looked suitably scenic with a lookout marked at about 5km. I figured I would drive there, do 5 kms out then turn around and come back.

Setting off with nothing but the clothes I was wearing, the shoes on my feet and the watch on my wrist I felt so unbelievably free, and that feeling only escalated the further I went. I made it to the look-out but definitely wasn’t ready to stop. I thought I’d do another couple of kms, and when that came, thought I’d do a couple more. In the end I rode that high right up to the tallest lookout on the route about 13kms out. It was Summer and sitting somewhere in the high 20’s so for the run back I wore my t-shirt on my head, stopping at every stream and creek to soak it in the cold water to try cool me down. Thick native bush all around, single track underfoot and views out over the gorgeous lakes and landscape. It doesn’t get much better than that!

I finished the run absolutely spent and headed straight to the Fat Dog Café in Rotorua for possibly the best burger I’ve ever had, before the drive home.

I’ve had plenty of amazing runs but this one stands out to me for that transcendent feeling of freedom and joy. I think of it fairly often. It makes me remember why people love this weird sport, and motivates me to keep getting out there and discovering new trails to chase that feeling.

Maybe a bit wordy, but I’ve tried to capture the feeling of a great run that you can’t really describe - well my words can’t anyway.

June 26, 2019

Malcolm Kerr

Hey guys, I am an avid listener of your interviews (favourites would have to be Lucy Bartholomew for always coming across as being super happy, and Camille Herron just because she is quite simply badass).

 Is it possible to put forward a recommendation for future guests as I would love to hear an interview with Gareth Thomas, which times quite well with Wuu2K coming up in July and his other crazy race that he is on about putting out there for 2019.

In terms of my greatest run ever, I recently came back from competing in the Tenzing Hillary Everest Marathon. The run itself could only be described as brutal and broke many a seasoned trail runners; my quote to a fellow competitor (Richard Morris – British Ambassador to Nepal) was “during ultras there is normally a point during the race where you question life decisions and wish death upon yourself… With the Everest Marathon you have those thoughts before you even get to the starting line’.

The scenery could only be described as being spectacular, and was something that you had plenty of time to enjoy it as you slowly meandered up to basecamp over the course of a couple of weeks to reduce chances of altitude sickness, which was a good thing because I was soo busy watching my footing on the run back down that all I saw in front of me was glimpses of a friends thighs peeking out from his short shorts.

Not many people can say that they have camped at Everest basecamp let alone started a marathon there – I just pity the poor people who made the daft decision to sign up to the 60k race… I may be stupid but I’m not that stupid.

After spending the best part of a year building up my training in preparation for this event, the inevitable happened and I went over on my ankle three weeks before I was due to leave and with a prognosis of a grade three rupture of the ligament, it put serious doubt on whether I would be able to fly out for the event. Thankfully due to some wonderful support from a number of physios (big up to Hazel Lund) I managed to head out with my ankle heavily strapped and me promising that I would take it easy and walk it if needs be.

I left the icy basecamp on the first little climb over around 100 meters up along the skyline, where I picked up a fellow runner from Ireland who I stayed with for the next 8 hours with us completing the race in a fairly respectable time of 8:21.

Cheers for all the work you guys do in raising the profile of trail running in NZ.

June 19, 2019

Dan Eldridge

Hi Matt and Eugene,

The journey to my greatest run ever started about 8 weeks ago when the company I work for came together on a Friday afternoon to listen to a few staff talk about something they were passionate about.

One person spoke about rock climbing and being a dirt bag in Yosemite Valley, another spoke about mental health, and another rated his favourite pizza joints in Adelaide, but the seed for the idea that would become my greatest run ever was planted when one of the team started talking about her journey living with Multiple Sclerosis. She finished her presentation by asking the team to support The May 50k, a fundraiser that calls on participants to run or walk 50k during the month of May.

I honestly can't remember if beers were involved or not but within an hour, two of us had decided it would be a good idea to run the 50km in a day. We wanted to make more of a spectacle out of it to raise more visibility though so we thought we could just run around our office block on a Friday afternoon. The block turned out to be 214 meters so we had to complete 235 laps to get the distance.

We asked other team members to get involved during the month and to save a few kms to run with us on the last day. We thought it would be a good laugh and a bit of an adventure but it turned out to be so much more...

On the last day of May at 11am we started our first lap, but it wasn't a silent affair. The team mate with MS joined us planning to run the first and last 10km, and surrounded by the full company we were cheered off the line.

For the next 5.5 hours we were cheered every single time we passed our office door. That alone would have been amazing, but it got better. We had people from the company join us to run throughout the day, about 20 different runners all up. The team member with MS got caught in the moment and ended up covering around 30km, more than twice her previous longest run. We had another team member with MS join us and we walked together for a lap giving us a chance to reflect on just what we were in the middle of.

For the rest of the day we enjoyed every moment. Team mates that didn't run got involved by guessing how long it would take us to run a lap carrying our kids, or how long an egg and spoon lap would take. They guessed the time taken for someone to eat a burger, run a lap and then eat another burger and they tried to guess how fast one of the other 20 runners could complete a lap.

As the laps ticked off the support got louder, businesses on the block brought us food and drinks and joined the cheering, and the office PA system was used to count down the number of laps left.

As the three of us who began the run joined together once more and broke the improvised finishing tape made out of toiler paper, we just couldn't believe what we had experienced. Our entire company had come together to support each other and we raised money for a very worthwhile cause.

Running has provided me with some amazing experiences and memories but spending the day running laps of the block has to be my greatest run ever.

I've never felt prouder of the place I work or the people I work with, and I know it's a memory that will stay with us all for a very long time.



June 12, 2019

John Simkiss

My Greatest Run Ever

The Old Ghost 85

The Conquest of Rainbow Bottom!

I do not sprint. I leave that to the Olympians. I do not run. That is the privilege of the Jim Walmsley’s

and Vajin Armstrong’s of this world. Then there is jogging, which if sustained, represents my athletic

ambition. But my reality says there are only two speeds. There is walking and, only fractionally above

that in tempo, shuffling. I did my first marathon 4 years ago at age 54. 4 hours 34 minutes of

shuffling. I have improved on that by only 6 minutes since then. Yes I am a sub 4 hr 30 marathoner!!

which qualifies me for, well nothing much really, but I am happy!

The Old Ghost Road 85 would be the longest event of my life and easily the one with the most height

gain. I haven’t yet come last in any of the events I’ve entered but this could be the one. I wouldn’t

mind at all. 16 hours cut off they said. I would be overjoyed to finish inside the cut off time whatever

my placing. Even ‘finishing’ after the cut off time would be OK, just as long as I did it. I set my

thinking to this. I start in the dark and 16 hrs later it would be dark again. So keep moving John I tell

myself as long as there is daylight.

We start and within a minute we are forced to walk. Too many people for the track. I like this. I am

surrounded by people who are faster than me but for now (apart from the elites who are already out

of sight) we are all the same. I belong in this company. A nice feeling. A few athletic types pass me.

‘Good on you’ I think to myself. I get the impression that everyone wants everyone else to do well, I

like that, so I practice warm thoughts toward those more able than me. As the light overcomes the

darkness and I finally switch off my impressive 300 lumens. I feel really good. My shuffle/walk

strategy is working a treat. I decided I would walk every up hill. Even the small ones. Though I watch

others press on through them I stick to my plan. Walk the ups and shuffle the rest. The stronger

people can pass me. Good on them.

First aid station comes and goes. The volunteers were so nice. I stand and nibble at something but

am suddenly aware of an urgent need of a number two. I make my way down to the portaloo and

take a seat, do the necessary and reach for the toilet paper. There is no toilet paper. What do I do?

Open the door and shout for help? The health worker in me says yes, but the embarrassed

Englishman in me says ‘no’, ‘no way!’ I wiggle. I stand. I pull up my shorts, I push open the door and

go. All part of the ultra experience I tell myself. Yes to carry on regardless is totally authentic. I join

the other shufflers hoping they can’t tell. Specimen Point is behind me. An appropriate name under

the circumstances.

I am a little nervous. I have learnt from 15 or 16 marathon plus events in the last 3 years that

distance running involves a lot of bottom watching, unless of course one is Vajin Armstrong. Its

impossible to avoid. My wife once told me I had a ‘pert’ bottom. I was delighted of course, but the

sample of bottoms from which my good lady made her assessment was not at an athletics club. The

pertness of my posterior is truly humbled at this event. And such an array of coverings too. I wonder

if my secret is evident from behind. Luckily there are not too many people behind me to offer an


At half way I am on schedule. Still feeling good. 6 hours and 36 minutes. Quicker than I thought

because my uphill walking has been strong. Thankyou Christchurch Port Hills for training me. My

personal experience has definitely been to slow significantly on the second half of events. But even

with significantly more walking I’m beginning to feel hopeful about making the cut off.

But leaving the half way aid station at Stern Valley I find myself wanting to walk and doubts begin to

creep in. Some people pass me and I doubt a little more. Then I hear footsteps behind me again so I

think to myself, ‘time to shuffle’. Come on John you can do it! Conveniently there is a little down

slope and I pick up my legs and shuffle. The sound of footsteps stays with me, they are light

sounding, a spritely young lady I think. Perhaps my secret is safe. Surely if anything was visible she

would have made every effort to pass me! But no she stays in my wake for kilometre after kilometre.

When I shuffle she shuffles a few metres behind. When I walk she walks too. But I never look round.

That seems impolite. The hardest part of the course followed. The sun was out and strong. I thought

we had reached the top a few times before it actually happened. I had worried about the heat and

sun zapping my energy on the tops but the breeze actually made it a pleasure, and the sun dried my

sweaty top. Somewhere during this climb the spritely young lady following my footsteps finally

picked up her pace, and when I slowed from a shuffle to a walk, she carried on shuffling and away

she went. As she impressively left me behind I didn’t get to see her face or her bib number. But I did

see her bottom. Unavoidable. I don’t think I have ever seen lycra quite like it, so many colours. Quite

dazzling! I saw her more distantly a while later passing someone else, I think she was actually

jogging! I decided to name her ‘Rainbow Bottom’. ‘Go Rainbow Bottom’ I said under my breath,

‘You’re a star! Go girl!

Ghost Lake Aid Station came. Once again I am cared for and feel very grateful. I’ll have to volunteer

one day, pay back their kindness. It was there that I discovered I liked something that usually I can

leave quite happily. I thought Bundaberg Ginger beer was the greatest fizzy drink in the world. Easy.

But spread out on the table was coca cola. A kind soul replenished my supply of Tailwind while I

downed some of the brown stuff. WOW!!! Three times over! For one, it was cold which released a

loud ‘ah’ deep from my gut, for two, it was very fizzy which tingled and invigorated my senses and

three well…in some way previously not experienced it tasted great. My body craved it and had to be

obeyed. I had a second and a third and opened a fresh bottle so I could have a fourth. WOW!

I note that there are quite a few people around. I have deliberately never looked back but I reckon

there’s a few behind me. Well 2 or 3. Things are going well.

I deliberately don’t ask anyone how far inside the cut off I am. I am really enjoying the freedom of

choosing when to shuffle without the pressure of knowing the details of my performance. But I

reckoned I was inside the cut off. There is quite a few runners around and they don’t seem worried

and nobody is telling them they need to rush. Back out on the trail I Shuffle, walk, shuffle, walk. I

realise I can keep going without getting out of breath. I get no leg burn on the ups and quads are

surviving the down bits. What was in that coke I thought to myself? I want more!!

Final aid station at Lyell Saddle approaches and there are lots of people just sitting around. I decide

to do the same. As I arrive, ah! There she goes! Rainbow Bottom leaving the aid station. She looks

strong. Well done lady. I linger at the Aid Station just to enjoy the experience. I have been popping in

a gel every hour to supplement the Tailwind, but I’ve had enough of them now. I fill my pockets with

candy and down a few more cokes. So good!! 10 minutes later I leave to make the final push.

The last quarter of an event is always tough for me, I usually end up walking a lot. But I am aware

that the rest of the run is pretty much all downhill. I set off really happy. My legs are good. I wonder,

if its downhill, maybe I can shuffle most of it. ‘Go easy John’ I say to myself ‘don’t get ahead of

yourself’. But I really do feel good. It must be that coke! Incredible. I shuffle easily. Then the

unthinkable happens. I am actually gaining on a couple of people. This is new territory. I keep at the

pace I’m going and expect them to move ahead. But they don’t. Oh my goodness. I think I’m going to

pass them! And pass them I do. And then another. And then another. I actually chuckle out loud!

This is really funny. I really enjoy the switchbacks. Occasionally I stop shuffling and walk. More or less

out of duty to my strategy, but never for more than a few seconds before thinking…’actually I’m

good’, and I get back to shuffling!! I feel like I’m on Km 15 not 70 or 75. I see a man ahead of me. ‘He

looks good’ I think. And then it hits me. That guy isn’t shuffling, he’s jogging and I’m keeping up with

him. John you are jogging!! Another chuckle out loud and I pass him too. I reckon I’ve passed 6

people since the last aid station. But there would be one more.

I know I’m closing in on the finish. The sun is still up. It’s still light. I’m actually going to finish this in

daylight. Leave those 300 lumens in the pack. Not required! Maybe I could break 15 hours. I walk a

little thinking, ‘don’t want to spoil this by tripping and injuring myself’. But again I am back to a

shuffle/jog after a few seconds. And then my final triumph. A flash of colour out the corner of my

eye. No face. No bib number just a swathe of lycra. ‘Rainbow Bottom it’s you!’! I pass her. Jogging. I

don’t look at her face. I don’t turn round to catch her eye or bib number. Just doesn’t seem right. I

voice an acknowledgment of our mutual toiling against the distance, in the form of ‘uh’uh’ or

something like that, and gradually put some distance between us. I wonder if she recognises my


Just a few km to the finish and the countdown begins. 5, 4, 3, 2. I don’t remember seeing a 1km

mark. I see some people gathered ahead and a bridge inviting me to join them. I cross it and receive

the warm plaudits of a group of people. I acknowledge them. Thankyou. Have you been there for

hours welcoming runners? Bless you! I walk up the few steps to the finishing chute. I don’t look at

the finishing clock, not at first. I’m actually delighted just to be here, in one piece and actually feeling

good. I allow myself to wonder. I’ve finished really well. Who knows maybe I broke 14 hours 30?

Finally I lift my eyes to the clock. I can’t believe it, I really can’t. 13 hours 10 minutes. My mouth

opens wide in disbelief.

A broad smile rises up and spreads itself across my face. A finishing medal is put on me. I don’t like

finishing medals normally. Feels like I’m some gross medallion man from the 80’s. But I’ll leave this

one on for a while. I accept the cold beer. Not even my pursed lips taking the beer in can conceal my

smile. I walked, I shuffled, for goodness sake I even jogged!

That was the Greatest ‘run’ of my life. The grin stays with me all the way back to Westport to meet

my good lady wife and the next day to Christchurch. I did 85k.

Within 24 hours I’m signed up for the South Island Ultra 100k.

I hope they have coke!

Might see you there Rainbow bottom, whoever you are.

June 05, 2019

Adam Carlson

Greatest Run Ever - Getting back

Two years ago I found an injury 4 years after becoming an ultra runner. About 6 years ago a broken scaphoid got me in to this mess, into this community, into this whanau. I had been in a cast for 6 weeks and still had another month or so to go. My wife was sick of my moping, my disgust at life and not being able to get on my mountain bike or do anything useful with the climbing shoes. I bought running shoes, the cheapest Nikes I could buy. They were blue and looked fast. They started me down the rooty, rocky road to being a runner.

I did a marathon and a half, oddly in that order. Then the Great Naseby Water Race, Ailean and Jamie opened the door to the ultra cupboard. They throw it wide open over there, with open arms and hearts. The cupboard is hidden in Naseby. It’s a sleepy town and on Wet Gully Road the cupboard door lies amongst the tents, campervans and gazebos frozen in to the tailings of long gone gold miners. It is its own little secret world, it’s not Leadville, it’s not Silverton, but it’s mining and it’s


I tentatively ran through the door, I carried on for 50km. I was in.

50km at Naseby lead to 47km at a special edition Big Easy marathon, to 52km at the Motutapu Ultra, back to Naseby for 80km, 60km at Kepler, 100km Ultra Easy and a trip over Mt Difficulty.

It was going so well, I had been running for about 4 years, I was in this community. I loved it. I was mostly running by myself. All my ‘training’ was by myself. I hadn’t joined a running club, a run group.

I enjoy running with people in races, but family life, mountain biking life, work life, it’s just easier to run alone.

It was just what I did. In retrospect this wasn’t great for the learning. I was still punishing myself, adding vert, going hard, every time. I wasn’t thinking about what I was eating other than I wanted to eat good stuff so I didn’t get sick. I ate for calories and not being hungry.

I was listening to Ginger Runner, listening to Mountain Outpost. I was getting to know what people were doing. I followed Wild Things Facebook page.

Then my ankle hurt. I shook it as I ran to get the pain out. It kinda collapsed when I got out of bed some mornings, but it came right within a few sleepy steps. When I was heading up hills it really hurt. I kept running and biking and ski-ing.

It got worse. I kept running. I ran 35km to my mates house for a pot luck dinner. When I got there, Icouldn’t stand on it.

The worst had happened. I had wondered what this would feel like. To have to stop.

The physio assured me it would be a few weeks. Weeks went on. I pulled out of a coveted Kepler entry. My Strava started looking sad. I was struggling with the loss of this new found love. I wasn’t healing. I wasn’t getting better. A couple of months later the physio decided that she needed more help.

Specialist, imaging, diagnosis. Contusion to the talar dome. We’d found the problem. The specialist assured me there was now a light in the tunnel, showing the way to its exit. I wasn’t sure. There was a dim light, so I believed her. I was in a moon boot for a few weeks, I wasn’t moon walking, neither was I walking on sunshine (why call it a moon boot? Everyone wants to go to the moon, no-one wants a moon boot). There was a dim light, a flickering candle a long way off, but it was light.

New shoes replaced the moon boot, running shoes. Walking started. Then walking and running. Just 6 min of running in a half hour walk. Oh, but what a minute. It was so good. The light just got distinctly brighter.

12 minutes of running in a half hour walk and we are on track. Trust the science. Trust the process. Trust the experts. Trust the good feelings.

And the time passed and it kept getting better. My trust in the process grew. I followed the process to the letter, ‘return to running programme’ time frames were followed to the second, I used the rules to give me control and a goal. Milestones came and went, the first 5km, the first run to work, first 10km, first 12km, first run out to my happy place. I was now able to listen to running podcasts again. The blue days were fading. I could talk about running goals again, I could think running again.

I started running with a run group. Just occasionally. Beers and loaded fries after an evening run.

Opening more doors to more people. Deeper into this odd society. Parkrun with my family. I was back in.

Then finally, I was back at a race. The excitement and thrill of entering the first ultra after almost 2 years of recovery, if we could spread that feeling of happiness across the world we would be in a better place.

So, I found myself sitting in the boot of the station wagon with my sleeping mat spread out behind me. The stove boiling water for the Aeropress at 5:10am. A bowl of muesli and cream on my lap. A warm breeze washing across my face telling me we wouldn’t need to start in warm clothes this morning. Northburn 50km. It was a good place to return to ultra. It wasn’t going to be easy, it was definitely going to test my ankle, my recovery.

Start lines in the dark are the best. The visual stimulus is lower, it heightens the other senses. I love the sound of 100’s of feet on dirt, padding their way out into the unknown. Stealing Bernd’s words, we are ‘all collectively going out on the hunt for the antelope’. I’d love to say I could smell the fear of some, and the anticipation of others, I couldn’t, in central Otago you can only smell the Thyme.

Remember that Thyme at Northburn?... Ah, don’t worry.

The home loop comes and goes faster than you’d expect, the sense of anticipation for getting stuck into it is there though. Let’s get into that hill.

Watch watching as the sun rises. As we rise into the cloud. The view isn’t going to show its face this morning. The cloud wraps us warm though. The dew is heavy but the cloud is warm.

Uphill kms early in a race seem to move quickly. I’m always too busy thinking. I’ll be honest, I don’t know now what I was thinking about, but at the time it was important. Was it my pace, my feeling? I dunno. I do know it’s the first race I haven’t done full body check-ins. Maybe that’s a good thing.

Feeling my way through rather than trying to quantify it.

Off trail, running through soft moss, down a creek, up a creek, across the moon. Then down. The lake appears through the cloud.

The time is looking good, the last 10km ‘Loop of Deception’, it’s deceiving in so many ways, not least because it isn’t 10km, more like 12 or 13 Terry.

Still the time is looking good. 7 hours was the target and I’m into the last ‘4 km’ (it was 6km Terry) and it’s not yet the 6 hour mark.

The last few km’s of any race are always hard, they should be, you should be leaving everything out there, and if you haven’t, now is the time.

I can hear my wife and kids calling me in. The tears are welling up in my eyes, the grimace is a smile, the pain is good. I cry my way across the line in 6hr 15 mins.

I cross the line and the pain is so good. The satisfaction is so high. Terry gets me a beer. I sit on the grass grandstand hill beside the finish and watch the finishers come in.

It’s done, the recovery is over. I can see the 100km and milers run in to the tent and out the other side. It’s hot now and it’s hard work out there.

Was it the best run ever? It was mine, so far. It paves the way to the next best run ever.

May 29, 2019

Zane Adams

Hey Matt, Eugene and Rigby,

I’ve been thinking about this one for a little while, but I think I’ve finally decided on my #greatestrunever.

Compared to a lot of people in this scene, I’m a relative rookie. 12 months ago I ran my first ever event on a bit of a whim. Having disliked running for as long as I can remember, I entered the Wild Kiwi 15km as a huge challenge to myself.

I mean, I was fit and active - but more in a moving heavy things around the gym kinda way, so I knew it was gonna be tough.

(For context, this event takes you around some gorgeous Northland coastal trails, and up 1000+ stairs for 700ish metres of elevation gain over the first 10km).

I had a few weeks of lacklustre training under my belt and grinded through the run, pretty much collapsing over the finish line.

Despite the expected mediocre performance and world of pain that lingered for days, I was somehow hooked on this trail running thing. The mental and physical battles,  followed by the elation and sense of achievement had sparked a fire.

Fast forward 12 months - a fair few early mornings, weekend long runs, and three ultras thrown in the mix, and I was back at the start line to traverse this little maunga at Whangarei Heads again this past weekend.

Only this time it was for the win! (With what looks to be the 2nd fastest time since the event started).

While I’m stoked with my 2019 result and my progress over the last year or so, I’ve decided that last years Wild Kiwi was my greatest run ever.

It was the toughest thing I’d ever done, sparked an undiscovered passion, and set me on this journey to testing my limits, meeting awesome people and exploring amazing places.

Keep up the solid mahi boys!

May 22, 2019

Katrina Gurnick

Kia Ora guys,

I’ve been wanting to send in my greatest run ever since the beginning of Dirt Church. Unfortunately I just couldn’t think of anything that I could give that title too. Sure it could’ve been my first marathon, or taking on the west coaster 30km in 2017 as my first trail run or even conquering Tarawera 50km in February this year...but I just didn’t feel like any of those truly deserved the title.

But fear not gentlemen, I won’t waste anymore of your time reminiscing about what could’ve been because on the 13th of April 2019, I finally had my #greatestrunever!

I had entered the Waitomo 35km Trail run as something to focus on between Tarawera and Hawkes Bay marathon. It was never going to be anything other than a run to keep my legs ticking over the kms. And everyone seemed to claim it as such a ‘must do’ event that I figured why not give it a nudge. By the way they’re right, you really must do this event as it’s the only time you can run these trails.

I had a pretty average training leading up to the event and a week out suffered from the worst case of muscle fatigue imaginable. I ended up taking 3 days off running with the thought it might be easier just to pull out of the race but I didn’t. Race week saw me only getting a 5.5km run in and I essentially went into race day with no major expectations. I just wanted to finish and if everything went ok, I hoped to cross the line at the 6 hour mark.

The bus ride to the start felt like an eternity but upon arriving and walking into the Mangapohue Natural bridge I was speechless and extremely worried that it would pick this moment in time to collapse on all us unsuspecting runners. Thankfully it did not and it provides one amazing start line!

The run takes you up hills and into some technical trails through bush, over and under logs before crossing a stream at 3.8kms and getting your first look at the Marakopa natural tunnel. This is a reason to do the race in itself! I entered with four other runners and as I was the only one with a headlamp, lead them through the otherwise pitch black tunnel.

From there it was over more farmland, through streams and up and down hills that felt like mountains at times, all the while admiring the karst formations scattered throughout. I ‘pottered’ along eventually crossing a road and heading through a large downhill section with plenty of wonderful running to be had.

From here, we had to follow a gravel road back up to a bush trail that lead us down to the Waitomo Trail and onwards to the Glowworm visitors centre and the finish line at the top of the stairs.

At this point I need to apologise for my rambling and feel, just in case you haven’t picked it up yet, that I should elaborate on why this is my greatest run.

I did this entire event just living in the moment. My phone stayed firmly in my pocket once I crossed that start line. I never once stressed about how long it was taking me. I didn’t feel any need to push myself to try and beat an unrealistic time. I didn’t once feel like I needed to prove that I could do this, because I knew deep down that I could. There was no justifying myself to others on why I ran it like I did, because I didn’t need to. I laughed, I stumbled, I grimaced and I slipped over. But I smiled and chatted my way through the entire race and it felt amazing! I didn’t get any photos to share with others of the wonderful things I saw, but I have them firmly sketched into my memory, along with the smells, the sounds and the emotions that I experienced. I also made it across the finish in 5hrs 6mins which I am absolutely stoked with. Paul Charteris and his crew really know how to put on an epic event.

Living in the moment and just letting myself be free to experience the wonders around me is why this is and will be my #greatestrunever for a very long time.

Katrina Gurnick

Gordonton, New Zealand

May 15, 2019

Sue Lowe

Hi Guys, love your show and guests, here is my greatest run ever...

My greatest run ever was a run last summer with my daughter Caitlin who is studying in the States and was home for Christmas.

It was a typical hot and sunny Central Otago afternoon with the temperature climbing into the 30's.  I was training for a half marathon and had an 18k to do so we thought the river track would be the best.  It follows the river between Alexandra and Clyde and is shaded with willow trees, a nice place to run when it is hot.

500 metres from the end of the track is a rope swing into the river, just a knotted piece of rope hanging from a willow.  It's a popular cooling off spot with kids after school and I often run past there and think boy that looks so nice! When we got to the swing Caitlin said I am going to jump in and you are too Mum!  I looked at her and thought really? I don't know about that! Caitlin went first and yelled from the river come on Mum you can do it. I was a bit hesitant but I was so hot and it looked so inviting I didn't need much persuasion. I grabbed the rope, swung over and plunged into the cool water.  It was just magic! Caitlin took a photo of us dripping wet, grinning from ear to ear and to record the fact that her old Mum had swung into the river!

I often run past that swing, have a wee smile and think to myself that really was my greatest run ever!

May 8, 2019

Katie Wright

(Ed: this is a Greatest Run Ever special. This GRE featured on our show last year when Katie sent it in. Posted here in honour of her victory at the Riverhead Backyard Relaps Ultra)

Hey guys, Firstly huge thanks for the podcasts so far really enjoying them, keep up the good work! Here's my addition to greatest run ever...

 In September 2017 I set out on a run around the perimeter of Wales. I'd never run further than a marathon. I'd only ever really run on roads. I didn't have any trail shoes (that soon changed).

 Everyday was different and any of them could contend for my greatest run ever but one day in particular sticks out.  I'd stayed the night before at an old school British B&B -Think china tea sets and a fourposter bed -  I looked just a little out of place in my muddy run kit that hadn't been washed for a week.

 I tried to explain my plan for the following day to the owner. I was aiming to set out at 7am for a 37 mile (60 km) route over some pretty rugged coastline. There was silence in response followed by a grilling about how this was 'utterly impossible' and breakfast wasn't served until 9am at the very earliest anyway.

 Needless to say I snuck out at 7. The weather cleared as I reached The top of St Ann's head in Pembrokshire and I had this briefly hysterical moment of joy at being out there. 10 minutes later the heavens opened and I was soaked for the rest of the day. There was absolutely no way I was going to give in and accept the impossible. So head down, run on.

 I arrived in town to where my hostel should have been just before dark. Google had lied. The hostel was actually 7 km inland. My phone died and I had no map. I went into the village pub to ask for directions and with impossibly perfect timing I asked just as a lady was approaching the bar who happened to be staying at the same place. Her and her partner kindly agreed to drop me off. After a few beers, and all of the food of course.

 The day just completely encompassed everything that trail running is about for me. In a single run you can experience every range of terrain, weather, emotion and the kindness of strangers! I've been hooked on the trails  ever since.


May 1, 2019

Steve Bayliss

I’ll start with a confession.  I have a long list of bad habits, and a very short list of good habits.  One of the few in the latter group is running. I didn’t start running until I was 30.  At the time weight gain, good health, etc., dictated that it was time to take action. For most of my early thirties I ran six times a week religiously.  Around 35, I noticed I was slipping in ‘rest days’ more often. Six days had routinely dropped to five. When I hit 40, this suddenly dropped again. Four times a week was becoming the new norm. Travel, work, kids, social events just seemed to be getting in the way more often.  Deep down I also knew this was rubbish, an excuse for allowing one rest day a week to become two or three. It also didn’t take a statistical genius to spot the trend and where it was heading.

So, halfway through my fortieth year I decided to join Streak Runners International (

Here’s the rules as they were when I started (and as I have followed them, with the exception of setting a minimum personal distance of 3kms – largely reserved for ski days):

The official definition of a running streak, as adopted by the Streak Runners Association, Inc., is to run at least one continuous mile within each calendar day under one’s own body power (without the utilization of any type of health or mechanical aid other than prosthetic devices). Running under one’s own body power can occur on either the roads, a track, over hill and dale, or on a treadmill. Running cannot occur through the use of canes, crutches or banisters, or reliance on pools or aquatic devices to create artificial buoyancy.

To get a streak listed you have to achieve a minimum of one year of continuous running.  Then to maintain a streak, you can’t miss a day. Ever. No sick days, no travel days or other excuses.  I’m now well over eleven years and aiming for my next goal which is 5,000 consecutive days.

My greatest run ever was about half-way through the tenth year of my Running Streak.  It was also the day I feared the whole effort could go upside down. I had a surgery to deal with.  A general anesthesia level surgery with an overnight stay ahead of me. The day of the surgery wasn’t a worry – I had a run in the morning before reporting to the hospital.  It was the day after the surgery I was worried about.

Now at this point I should explain something.  It’s not without an awkward squirm and a sense I’m revealing too much – but hey, it’s a running forum, so y’all will understand.  The surgery was going to be on a rather personal part of my anatomy. I would love to boast it was going to be a substantial piece of surgery.  The mirror however silently, politely, and objectively informed me that the job would be smaller than I would like to believe.

Now, considering the surgical location, which I think you’ve all guessed, one would imagine I should be setting aside concerns about keeping my streak going.  It’s the junk dude – get some darned perspective here and forget it. But, heck no. I’d even gone to the trouble of sending an advance note to the medical team about my running streak.  “Will I be able to run the after the surgery?  Like, as soon as you release me from hospital?”

The first person into the pre-operation briefing was the Anesthetist.  His comment - “I saw the file note on the running thing. Sorry, but you have no idea the discomfort you're going to be in tomorrow.  You just need to forget about it now.”

Ouch.  Not good.  But I reckon my pain threshold is pretty high.  And clearly he didn’t understand the Streakers mindset and determination.

Next visitor.  The surgeon. “I saw the file note on the running streak.  It’s clearly important so I’m going to do everything I can to make it possible.  Ultimately, it’s going to come down to how big a job I have to do (I swear I saw him smirk a little at that point – I liked the guy al lot).  It’s not going to be pleasant though.  There’s also a chance you’ll still have a catheter.  If that’s the case you can switch the tap off, roll the pipe into your shorts, and see how it goes.”

Regrettably for my ego, but fortunately for my running streak, it turned out to be a relatively small bit of surgery.  And the catheter was gone by the morning.

I headed home late-morning with a bunch of extra padding courtesy of the nursing staff and immediately changed into my running gear.  There didn’t seem to any point in waiting. Things were going to be what they would be for a few days. Best to just get on with it.

And it was my best run ever.  After a day locked up in a hospital the outside air and freedom felt incredible.  As did the rush of relief. With every pace my confidence grew. The preservation of my streak and ten-year goal kept getting closer.  The pressure I’d been feeling lifted off my shoulders and made my feet feel lighter. For the first time in years I didn’t care about my pace – happy with a lazy ‘any-pace’ so long as I kept rolling along slowly.  Yeah, it hurt a bit. Okay, quite a lot. Yet after 3kms I didn’t want to stop. It just felt so good (mentally), and so bad (physically). I listened to the ‘bad’ bit and common sense prevailed. I was ready for a celebratory beer.  Common sense (joyfully) departed again.

April 24, 2019

Gemma Carter

Matt and Eugene,

I’ve been listening to DCR for a good few months now, a random podcast discovery which lead to a now faithful listener. Your chat and interviews are a breath of fresh air and a pleasure to listen to on my runs leaving me laughing out loud at times, much to the confusion of passerby’s.

Greatest run ever....I’ve thought over this since the first time I heard you mention it.

What to choose? Instantly I cast my mind back on all the places I’ve raced all over the world and the experiences I’ve had over the years.

Is it the PB’s? Epic mountain races with incredible views? the times I won races bursting into tears because it meant so much to me? Were these my greatest run ever?

No. I knew it instantly....

It isn’t one particular run that sticks in my mind but the ingrained memory of the runs I took with my mother daily 17 odd years ago...

Although I’ve always been super sporty, part of a family of athletes who were always at some practice or training of some kind, it wasn’t until I was 12/13 years old and wanting to get ‘a bit fitter’, ‘lose a little weight’ that I took up running properly, actually training beyond the school practice, training on my own time, for MYSELF..

Mum and I conjured up the idea that each morning before breakfast, with our dog by our side, we would jog to the end of the field behind our house. It couldn’t have been more than half a mile but it felt like a marathon..we both huffed and puffed to the end, by each other’s side, both committed to the task, committed to progressing.

With time the end of the field became the next field, the next marker after that and so on. Our morning ritual lengthening in distance, our fitness growing. Mum and I. We bonded in our pain and also in our success.

See here’s the thing, my mum, an athlete herself back in the day, a national level hurdler to be precise, she has been my ever present supporter as a child. EVERY single lacrosse/netball match, every athletic meet or training session, she was there. She was there, for me.

Now in my 30’s I smile looking back, somewhat laughing at our little run we took together and how we struggled side by it was the start of my journey into who I am now, what I love doing, the discovery of a life long passion and sporting career..

Hundreds of marathons, crazy amount of ultras later, having represented my country at 100km, winning ultras outright, finding what I’m good at, what I can still be better at, what I all boils down to those early morning lighting the fire in me.

And yes, my mum still comes to these crazy races to support me. How cool is that 🥰

So my greatest run ever is just that. A jog with my mum, not even a mile. But it means the most to me.

Anyway, I thought I’d write in as I am currently deep in the heavy miles of a week warm weather training in Lanzarote (off coast of Africa) and guess who’s here with me? My mum. Just the two of us. Our annual ritual coming here, though she politely opts out all the 30mile training runs

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April 17, 2019

Tarsh Turner, Te Anau

Hey guys.

I think I have it - my best run ever! (Yet)

This was neither a race, nor any impressive distance. Here's the story.

I had two days in which to make a twelve hour drive, and I realised that some friends were having a birthday party at a hut, the trailhead for which fell roughly at the halfway point of my journey. I excitedly began my drive, brainstorming last minute costume ideas. The theme was the letters H and N, being the birthday girls' initials.

After a late start, and a slow trip, I pulled up at the start of the track at 7pm. I debated whether I wanted to walk in the dark, before coming up with the idea to pack light and run in. Stoked with my stroke of brilliance, I took off, enjoying a fairly technical trail, blowing away the cobwebs after so long in the car. An hour in, I was forced to turn on my headlamp. My energy levels dipped and I asked myself again, do I really want this? I chucked on some drum n bass and went for it. About a kilometer from the hut, my buddies spotted my light, and let out a huge cheer. Whooping back, I couldn't wipe the grin off my face. I stopped 500m out, and in the darkness I slipped into my Hero costume - undies over tights, and a cape made from my sleeping bag liner. As I arrived at the party, the cheers reached a joyous crescendo, and I found a 20-person human tunnel to run through, cape trailing... What an entrance! I collapsed in a fit of exhausted and ecstatic giggles, and as I rolled on the ground, tears streaming down my face, I felt overwhelming gratitude for the environments we have available to play in, and the wonderful humans who call this land home. New Zealand, you bloody ripper!

Thanks for your great podcast, it feeds my psych every week, and I love it. I'm currently working toward a goal of running all NZ's Great Walks in 2019, if anyone listening wants to jump on board to run one later in the year, I'd love some company to push me - or to collaborate on logistics!


April 10, 2019

David Buerckner

Love the show guys, here's my greatest run ever.

My friend Zoe and I met doing triathlons. We were both really shit triathletes, but we had a lot of fun at the back of the pack. We were so bad that in some races the transition area would be packed up and everybody else had gone home when we would finish and find our bikes leaning against a tree. But we were masters of coming in under cutoff times.

As bad as we were overall , our running in particular was dire. We both treated running as a necessary evil at the need of a nice swim and a fun ride. Duathlons, with a run either side of a bike ride, were considered a work of evil.

But despite that, somehow we both started moving across to trail running around the same time, and moved from being crap triathletes to being crap trail runners. But trail running was better, because you could crap on for the whole race, which is something a bit tricky in a swim.

I did some of the Melbourne urban trail series and loved it. Then Zoe put me onto a run at Mt Dandenong - The Roller Coaster Run. It sounded nice. I had images of a rolling path through tree ferns, mostly running and occasionally walking to take in the scenery. And the 4 hour cutoff seemed ridiculous. There was no way it could take me more than 3 hours for 21km, regardless of how much of a shit runner I was. So I entered.

The race started at the top of Mt Dandenong, and that was the last I saw of Zoe for a while. The race starts with a long steep downhill of several kms, and Zoe has a rather unique style of going downhill. Basically she falls out of control down the hill. I, on the other hand, am the world’s worst descender. And on a steep hill sometimes go down the hill slower than up. So within about 15 mins I was on my own, dead last. A position I was very familiar with.

But that was fine. The course was way steeper than I expected but the aid stations were fantastic, the scenery was great, and being alone through all of that was fine. So I just carried on, and went the better part of two hours without seeing anyone. Then the climb back up to the top started and I slowly started to catch a few people, and at one stage caught a glimpse of Zoe on a switchback.

At about 18km I finally caught her, and we carried on together. It was steep, 25% at one point. But we just kept on trudging along and talking crap. We passed a vollie who told us we only had 500m to go, then 500m later another one told us the same thing, then it happened again. This continued for about 2km.

With the real 200m to go we realized we were very close to the 4hr cutoff that I had originally thought was ridiculous. We picked up the pace, and with the finish line in sight, realized we were going to make it – just. I’m not sure if it was a mutual decision, or one of us broke ranks, but with 20m to go we ended up sprinting to the finish line, luckily crossing together. Alas, when the results came out I realized Zoe had crossed the start line 3 seconds before me, and we finished 3 mins under the cutoff.

That race was my introduction to a mass of trail races around Victoria, and the end of triathlons for me.

April 3, 2019

Steve Aitken

My Greatest Run Ever

Old Ghost Ultra 2019

Being married to a running freak of nature  (& I mean that in the nicest possible way) will always give you distorted views of time, pace and distance  and so running longer distances was probably always going to happen. In a moment of weakness I signed up for OG Ultra 2019. My first Ultra. I had no real time expectations but starting and finishing in the dark seemed likely. Finishing was the goal.

The whole lead up seemed surreal and the enormity of the challenge ahead never really kicked in until the race briefing on Friday night. I have been to two of these briefings before with Mel and enjoyed the humorous but practical way Phil Rossiter delivers his briefing, but sitting there in that theatre listening and absorbing the challenge in front of us all was a new & daunting experience. This guy does not undersell the difficulty of this race.

Friday night’s sleep was not one of the best I have ever had and probably the same for a lot of runners waiting to take on the Old Ghost Ultra.

Saturday morning arrived and in the predawn we made our way to the start line, the nerves were really kicking in now, I have never really experienced pre-race nerves before but this day I felt like throwing up. I was wondering how the hell I was ever going to complete this task and was wondering if even starting a wise decision.

The countdown came 5,4,3,2,1, and the hooter went and as it sounded my nerves vanished, we were on our way in the dark, 300 runners about to tackle the OG Ultra.

The run through to Specimen Point went well, dawn arrived and the splendor of the country side revealing itself in the dawn light. Running beside the Mokihinui River in the bush was fantastic.

Arriving at the aid station a quick top of flasks, a bit of orange, and of course an update on how well Mel was doing and then off towards Stern Valley.

I settled in with a group of three other runners and with a bit of light conversation and a steady pace the km ticked away. At about 29 km my good old friend cramp started saying “hello”, nothing serious just a wee reminder that “hey I’m here” so I eased off the pace a bit and did a bit of walk run through to Stern hut.

Halfway there just another marathon to go, surprisingly I was feeling great, I had only ever completed 1 marathon and a few half’s in the past.

My plan was pretty much to walk through to Ghost Lake as the dreaded 300 stairs and the majority of the uphill were in this section and I knew pushing it was just going to invite cramp to make the rest of the run miserable.

Tagging along with Liz who was now also on the walking journey made the km slide past and the slower pace allowed us to enjoy the beauty of this magical place. We got to the top of the stairs and manged some gentle running towards Ghost Lake which, from when we first saw it, seemed a long way away but suddenly we were there.

From Ghost Lake it was about 3 km of climb to the top and then the run across the top where cramp again forced a drop in pace and separating from the wee group I was in but still managing  a reasonable trot and then it was into the downhill.

After one bad cramping I got underway and Crampfix was holding the cramp at bay, the pace picked up and the km ticked off, through the last aid station at Lyell Saddle and before I knew it I was approaching the swing bridge to the finish line with only those 12 or so stairs to negotiate and then the run to the line. Those steps looked like a mountain but I surprised myself and bounded up them and across the finish line in 11 hrs 49.

Stoked, to say the least, that I had done it

Why is this my greatest run ever, well it could be completing it, it could be the time I did, it could be the distance I ran or it could be completing my first Ultra, but it’s not.

It is about what I learnt about myself on the way, how great our bodies and minds are if we challenge them and what we can overcome when we do. Not once during that run did I enter that dark space and wonder “what have I done” which was something I expected to happen but instead felt grateful that I had the opportunity to do this magical event.

I met some fantastic people, saw amazing country that most of the population will never see and experienced the dedication of dozens of people volunteering their time organising the event and working at aid stations to allow us runners to fulfil our dreams. What a stunning country and race community we live in and how privileged are we.

I am forever grateful and that is why this is my greatest run ever

March 27, 2019

Ray Ingram

Hi guys and Cooee from here in Oz. Thanks for the podcasts, have been with you from Number 1 and hope to continue for quite some time yet.

My greatest run ever starts with a bit of a story about my son. After doing some running at Parkrun and moving up to half marathon distances he decided he would travel to NZ for his first ultra marathon, the Tarawera 62k Ultra in 2017.

Most of us thought he had a few ‘roos loose in the top paddock (unashamed Aussie reference ;)) but never the less tried to provide as much moral support as possible. With his younger brother and mother in tow he set off for NZ for a bit of touring, catching up with family history (my father-in-law, his grandfather was born in NZ, so there is a Kiwi connection) and ultimately the Tarawera Ultra. He completed the race but it did not go well. Through sheer determination he got through and showed strength of character I had not previously seen.

So now to me. I am not an athlete no matter how you twist the definition. However I was so inspired by my son’s effort at Tarawera that I got up off the couch and walked around the block. At the time I was 63 years old and had not done much since high school and not even much there, so definitely a late starter.

Since then I have joined Parkrun and my local Cross Country Club and completed a 12km trail race. I have continued to walk around the block but prefer getting out on various trails in the local area and have steadily built up the distances and I look forward to continuing to do so. That first effort of just over 2km may not be much of a “greatest run” but it was a great achievement because every great journey must start with a first step and that was my first step. I look forward to continuing wherever the journey takes me and I will not limit the possibilities. It is never too late to start.

Thanks again and keep up the good work.


Sandy Chan

I don't normally write about the running events I participate in but this time I felt compelled to share my greatest 10km run ever. It was really my sister who told me to send this in so then I would have someone else to share my running stories with. The sun was out in Wellington today and when this happens, runners participate in full force in the biggest running event in the city- Round the Bays! A support team of residents in the area aid in spraying athletes with garden hoses, water guns and bubbles. Free buses from 6am to 3pm- anything for a free bus ride The bays provide a beautiful backdrop to remind us that yes, you really can't beat Welly on a good day. #greatestrunever best timed 10km event for me so far maybe this training thing is helping after all. So what could make this run even greater? Not making people pay $5 for a medal when you've already paid $50 for entry #allaboutthefreestuff Overall, loved the community atmosphere, can't think of another sport events where competitors are so supportive. Bring on Great Forest at Waiterere Beach in April!

March 20, 2019

Mick Duyvestyn

Dearest Rigby & Dirt Church Radio!

You guys say every week I should write in, I figured at first you weren’t talking to me. Then after a few episodes and your insistence I thought ‘maybe I could... wait nah’ and then last week you said you were living week to week... ‘maybe, just maybe an Aussie could squeeze in a #GreatestRunEver’

‘I did hear one from a Queenslander... nah he was probably a mate, heaps of Kiwis on the Goldy’

Well - here it is my greatest run ever, from an avid Melbourne listener. Put it at the bottom and read it if you are scrapping the barrel!!

Warning: I am verbose and my writing appears to reflect my Sunday long runs. They tend to drag on. Feel free to cut off the path and head for the coffee shop when you need.

So. I’ve not met a centurion before. I’ve seen some interviewed on TV and the like, the questions always centre around the same theme... “Wow, how did you do it?” “What an achievement!”

The perplexed responses amuse. As if to say ‘Mmm I didn’t set out to live this long’ but the common inference is that to live that long, the centurion has indeed set constant goals and kept moving.

The first thing that struck me upon finishing my first century event was how emotional those around me were, they seemed staggered and inspired that I could have completed 100km. Upon finishing I was actually partly disappointed that it was the end, partly surprised that I felt strong enough to contemplate a lap of the carpark if my Garmin came up short and partly proud that my pacing and eating plan had helped me to the finish line in good shape.

Now that it was done I kind of feel like that the mythology and mystery of achieving this goal is a little out of whack. It seemed prior to race day, an epic challenge, on that night as I lay in bed too sore to sleep, I reflected and flicked through the epic FB feed from my darling wife. The responses and reactions were overwhelming also.

But here is the reality. Its not that far. Karl is right. Seriously it ain’t and if you focus on what is in front of you, almost everybody could do it.

It went to plan for me. I had prepared well and worked hard on the trails and off them. When race day arrived, I decided to turn my watch off (not completely, deep down I am a Strava nerd that loves reviewing stats) I toggled the watch face so the only thing showing was the time of day. I ignored the km time splits and just concentrated on each moment.

Often we talk about running with neutrality, the ability to observe and respond to each and every facet with a calm neutral response. Each moment tackled on its merits. I remember looking up at the 40km marker and saying to Jodie, ‘wow thats nearly a marathon already’ between then and the 97km mark I never really contemplated the finish. I just ran and observed the surroundings and the journey. The steps in front, the people beside us, sharing the trail. Talking and learning about their journeys. Soaking in the people, the environment and its challenges. The hail, the rain, the unexpected sunshine when the wind ground to a halt.

Ultra runners are a sharing group, 5 mins together on the trails is enough of a shared experience that we can, and often do open up about our driving forces and experiences. Some of the best conversations I have had in life have come on the trails and this day was no different.

In between conversations about work challenges, sick ageing parents, the joy of the parenting, the bliss of a newly discovered father-to-be, my mind rested quickly back to my mantras I set out at the start of the day. ‘Avoid the Pity Party’ and ‘Get it done’ was the Texta smudged on my arms as a reminder to run the day, not let the day run you. But hey I am a distracted mind at a whim.

The kids had listened to the Matilda musical cd on the trek down. Annoyingly, but somewhat poignantly the words kept bouncing around my narrow skull. “What if you haven’t got a fairy to fix this? Nobody else is gonna put it right for me, Nobody but me is gonna change my story” buggered if I can remember the rest or if the words are in the right sequence, but the words

kicked around like a bad M.A.S.H episode, always on repeat. Every now and then I would notice something and the song would pleasantly change to Busby Marou’s ‘This moments gonna pass’.

Mostly Matilda came and went, each time, I figured ‘yep thats interesting?!’ 

I wanted to achieve a distracted mind to the body, allowing observation of changes rather than falling into a catastrophe for each increment in pressure to various parts of the legs and hips from fatigue.

The trail and people around offer you the opportunity to shift focus. It’s not that hard, it’s just being aware of when it’s needed. The Surf Coast Century provided stunning moments. My favourite was late in the afternoon when the sun broke through the clouds, splintering through the hillrise just after muddy trails of Distillery creek. A heavy downpour, just moments prior had drenched me through to the skin, my gloves were soaked and cold. My shirt, sweat drenched, needed a change. Currawongs flitted like angels above through the trees, their sonorous trill singing out into the valley. The wind stopped dead on its own heels. Clouds parted and the late afternoon sun shot a sidelong beam across the landscape. The angle of it, with the water still perched precariously on leaves, reverberated with sparkles. The spring wildflowers, in full bloom! It was like I had arrived in the perfect place at the most perfect moment as the valley showed itself in all its glory. 100mts before or past and I would have missed it. The beauty of it shook me to the core, I literally had to choke back tears as I was sprung into thoughts of my Mum and how much she would have loved it. The random trail train of thought. Unexpectedly slapping you into an emotional state when all ya wanted to do was run. It must of been 75-80km in and I should have been in pain and thinking about my legs, hips or chaffing. I was easily distracted and lost in the landscape.

Running into the last checkpoint was like starting the day new. Seeing all the kids together. The attention and seamless efforts of the best family & support crew one could hope for, I headed into the last 14km quickly. Like a trail runners GP pit stop, fuelled, new shirt, new torch and a few hugs. Good to go. I floated up the rise to the lighthouse and gave it a hearty slap, only a few more obstacles remained.

The trail along the coastline out of Aireys inlet, into the 90kms is a single track that requires attention to foot placement and observation of the trail and tree roots. With head torch and tired legs it required heightened attention to the task at hand, as we descended onto the beach for a 4km stretch on hard sand, it was like ditching all the focus. The tide was well out. The wind had calmed to a whim, a whisper. The sky open, thousands of stars and the moon lit the sky, the reflection upon the wet sand at the edge of the water, dazzled.

I turned my torch off and drank it in. I moved quickly and effortless (well maybe just in my mind I was moving that fast) past dozens of other runners, some walking, some transfixed and non verbal as I passed with words of encouragement. A serene and peaceful experience, with no concerns of foot placement on the wide open & level beach. I could run with my head in the stars.

This was, what many had warned was an endless beach stretch & a test of the mind at the end of a long day. They said it would catch runners via a monotonous never ending vice of nothing. For me it was the most peaceful thing I have experienced on a trail run. I floated down that beach.

Star gazing and running strong along the perfect sand. It was over all too quickly and as I made my way up and over the stairs I looked back along the stretch of beach and was breathless at the quiet beauty of it. The long parade of runners headlights dotted for endless kilometres along the beach, under the backdrop of the star smothered sky, a poetic continuation of the stratosphere to the trail atmosphere, plenty of stars were on the beach.

The final kilometres rolled along effortlessly, knowing the course I was pretty sure when my watch hit 8.30, I knew that I had taken my final gel, that was a nice relief. My fuel plan for the race was spot on and allowed me to run without cramping. After plenty of failed races it was a good day to get it right. On the Sunday, to many, it seemed unfathomable that I could front up for another 8.5km trail run. I am a firm believer that two changes made this achievable. Post Two Bays 56km run in Jan I couldn’t walk for 3 days. In an effort to remove inflammatory foods that halted recovery, I moved to a vegetarian diet, a simpler mix of foods that still fuelled my run program, moving away from complex carbs and sugars has helped my recovery of long run days. I can now, almost always back up runs the next day, even if they follow 6hrs on the trails. The other obvious change was the ‘Run Strong’ program of plyometric & isometric exercises set out by Campbell Craig.

Looking back it feels like I have cheated the system. Surely the story of 100km should of been one of pain and enduring effort. Sadly for the script writers I found it went to plan. I trained hard, ate well, mindfully observed and drank in the moments as they happened. I knew what to do and when to do it. I am convinced, anyone that wants to can also run a 100km ultra.

As the centurions on TV remind us, keep setting goals, keep moving.

Just 5 years ago I was 36kg heavier and battling. Trapped & tired. Struggling with the booze.

Like a dinner set kept for family gatherings, I carry the stains & aura of a dark history. My mistakes haunt me, to the point I often wake cringing at things which happened.

None more so than a torrid 3 week period, where, my wife battling her own mental health issues spiralled into a vast blackness. She made several attempts on her life. I didn’t understand it. I just couldn’t grasp it or workout how to help. In that time during the biggest of tests...

I failed.

I failed her and I failed my family.

Through good luck and support of brilliant professionals, she spent sometime in the pysc ward and has slowly worked her way back. It’s been a journey.

It’s taken me a longer time. Yes 5 years. I am slothful learner.

The idea of a greatest run ever for me is encapsulated in this Surf Coast Century cause I haven’t always been a runner and this run wasn’t about me running. It was the moment where I have drawn a line in the sand. I understand now, how to observe and respond to the challenges we get thrown.

Over the last 5 years I have run heaps! I started running cause it would hurt. I wanted to punish and drive myself into the point of pure pain. I did it over and again. The more it hurt the more I figured I deserved it.

Somewhere along the way it stopped being about that and I just loved the post run high.

Still, even though I was out running getting fit, I was driven by the emotions and reactions. Living on the result and not understanding my why.

The Surf Coast Century and the reaching of this goal is my #GreatestRunEver because I finally feel like I understand and can implement what trail running has taught me. To observe. To assess.

To respond with purpose. Plan. Work. Turn up.

I am forever grateful for you and your wonderful podcast. It too has been part of my learning.

Finally I may be growing up.

Finally I now I feel equipped to help my loving family

March 13, 2019

Ricky Hull

 Hi guys, love listening to the podcasts, and love each and every #greatestrunever. I have been running pretty much my whole life in one way or another, and in the last few years have run a number of marathons, an ultra, and had many great adventures in many great places. But when I think about my greatest run ever, I keep coming back to a run that happened in the autumn of 2012. My husband and I were living in Dunedin and had started a family. We had a 2 year old and a 6 month old and fitting in a run was often impossible, between naps and feeding and a busy partner who also wanted to squeeze in a run when he was home. One night he walked in the door and I ran out, having just fed the baby to sleep and knowing she would wake again any minute. I headed out aiming for a 20 minute jog, but from the moment I got outside, there was magic in the air and in my feet. I have NEVER had such a run before, and never since, where everything came together like it did. I ran in along the Ravensbourne cycle way, around Logan Park, back along sargood drive to make it up to 10km and then back home along the cycle way. Every single part of that run was magic: no one was burning coal and the Ravensbourne fertilizer plant was not smelling like it usually did, the air was superb. There was no train coming through either of the railway crossings on the way there or back. The woman who often walked her poodle who always tried to nip my ankles was absent. The boys in the bad flat on harbour terrace who often called out crass comments to women running past were absent, or too hungover to lounge on their porch couch. I FLEW around the loop of Logan park, passing the local rugby team training on their rugby ground, pretending their warm down jog was actually as fast as they could go, and I was whipping past them. I can still taste and see the colours of the air from that night when I think about it. I'm not sure if it was the freedom of moving my body, after what was at that point three years of pregnancy and breastfeeding, or the freedom of being away from the responsibility of children at home, or just a magical Dunedin night under the watchful eye of Kapukataumahaka (Mt Cargill). It feels a bit anticlimactic to label a basic 10km midweek run as my #greatestrunever, but nothing yet has surpassed that perfect run, one night in Dunners. My 20 minutes had extended to 53 minutes, a record time for me on that loop, and my baby was still asleep when I got in the door. Every run from home since has felt like an elusive hunt for the magic flow of that night.


Keep up the great work, loving all your guests


March 6, 2019

Andrew H from Wellington


OK Dirt Churchers, I just listened to your chat to Tim Sutton and I am inspired to write. Like Tim, I also live in Wellington. I run the same trails he does, and compete in many of the same events (although at a much, much slower pace) and I too have been inspired by Chris Martin’s enthusiasm for all things wild.


So, my greatest run ever is a story of learning to be a trail runner, a story of friendship and a story of my best ever racing result.

The year is 2009. I had been living in Wellington for a few years and had been learning to train on trails, mostly shorter runs up Mt Vic at lunch or the Skyline on the weekends. My races however were still road races – everything from a corporate 5k to the Wellington marathon. I started to just dabble in trail races, like the run leg of the Crazyman and a few others. I started to look around to see what was out there. My mate Morgan told me about the Tararua Mountain Race. I read all I could and decided I liked the idea of running the “interminable” Marchant ridge, dress circle and Mt Hector. On the other hand, I was decidedly anxious about the length of the run. The website at the time advised I should expect to double my marathon time. For me, that’s 8 hours. I’d never run longer than 4, and then mostly on the flat with drink stations provided. No worries says Morgan, we’ll enter as a team and do it together.

Over the next few months Morgan and I did some longish training runs, and some local trail races. I was the slower and less experienced of the two of us, and am sure I tested Morgan’s patience many times. On the day of the race, my wife dropped us at the Kaitoke end and wished us luck. We began by running up the first short steep section, passing several walkers. I made a silly comment about being tired already, and the knowing reply came that ‘its better to be running at the finish than the start’. Huh, whatever I thought in my ignorance. Up we climbed onto the ridge. I remember time passing easily as we bantered away on our way up to Alpha hut. The mud was deep this year, and I was starting to feel it, but I was having a great adventure.

After Alpha is when the fun really started. This was one of those classic Tararua days: howling northerly wind and zero visibility. Into the mist we marched with heads down. The banter stopped because conversation was impossible over the gale force wind. Now time seemed to slow. On I trudged from what seemed like hours. I had no idea about nutrition, so I had eaten and drunken too little, and it was seriously telling now. I stared at Morgan’s heels as he led on through mud and puddles and rocks and tussock. At one stage I think he saw the state of me and made me climb down on the leeward side of the ridge and sit and eat a sandwich. A bit of food and jokes about a picnic in the park and I felt a bit better. Onwards!

The Mt Hector cross surprised me (mostly because I couldn’t see it through the wind and the mist), and Kime hut was next. I was filling my water bottle at the hut when none other than the indomitable Colin Rolfe cruised in. He’d started 2 hours behind us, and was moving easily. Any idea of the time? he asked me. Not even wearing a bloody watch I thought! We were 6 hours in, and all the mistakes I had made – going out too fast, not eating or drinking enough, gear that really wasn’t suitable to the conditions – were adding up. Down, down, down we ran. My quads were seizing, and I was at the end of my tether. Just a bit more Morgan said cheerfully and repeatedly, even when I was walking or stopped altogether.

Finally to the last bridge. I was shuffling along, but still moving. The sun had come out, the wind had dropped and suddenly life seemed a bit sweeter. Prize giving was sweeter still. I normally sit through prize giving so I can watch and clap amazing athletes and maybe pick up a spot prize. Not this time – we had won the open men’s team race! Sweeter indeed! Up we went to collect our prizes and get a photo with the biggest trophy of the day. Later I found out that in the early days of the race all competitors had to run as pairs, and this was the original and, back in the day, the most prestigious trophy. Did it matter that our time, shortly to be engraved on the trophy, was 2 hours slower than the next slowest? No, I can tell you it did not! Did it matter that we were first out of two teams? No, it most certainly did not! Victory was ours.

In the end, I learned what a long adventurous technical trail run really was – I learned about gear, and nutrition, and weather, and pushing my perceived limitations. This run marked the start of a decade of trail and ultra runs for me. I learned what a good running friend I had – thanks Morgan, love you buddy. And I claimed my one and only first place finish in an organised race. My greatest run ever.

Andrew H, Wellington

PS – I went back a couple of years later to reprise my effort, solo this time. It was a perfect blue bird day, no wind and unlimited visibility. Quite a different experience! I was nearly an hour faster this time round, but sadly no trophy!

February 27, 2019

Greg Mac

Running. A connector; a release. Some say a drug. For me, even today it is a feeling that,

when fit, can’t be replaced by any other physical pursuit. It’s just not the same. I’ve done

some pretty serious cycling and triathlon in my time and it never got close to the feeling of

running freely.

So, this story needs a little preamble as it involves a self-confessed running geek who also

happens to be one of the DCR hosts.

It was a fairly normal afternoon at the Papakura athletic track. Nothing out of the ordinary

other than some dude running laps that I hadn’t seen before. He seemed to run and run and

run but never looked comfortable. A heavy stride, punchy arms and nothing like a Gazelle.

We were fortunate that the committee of the athletic club had had the foresight to

somehow fund and build an all-weather synthetic track and that ‘new track’ smell still

floated in the air as the sun stretched out its last few hours of warmth and the shadows

grew longer across the red rubber surface.

What I didn’t know was that on this day a lifelong mateship was about to begin. Born from

running, a mateship that has a special place in my life as it has drifted in and out of

moments in time but never faded.

The conversation was most likely started by me. Young, full of life and endless athletic

confidence. If the planets were to align I was the next John Walker and Olympic 1500 meter

gold medallist. There was no doubt in my mind. Whilst stretching on the old wire fence we

got to talking about what he was doing there. Why do all of those laps and not flog yourself

through a program of highly specific, lung-burning speedwork I thought?

He just liked to run. A lot. And ironically was reading ‘running to the top’ a book by NZ’s

legendary running coach, Arthur Lydiard. Lydiard had been cold called by my mother some

months earlier and was in fact responsible for the program of speedwork that I was slogging

through that day. Whilst I had always participated in athletics and tried to emulate my big

brother who seemed to hold every track, road and cross-country title going around, my

‘talent’ had only really started to show promise in the few months prior.

When told that he was reading Lydiards book, I, in my typically flippant and cocky

demeanour said “oh Arthur, he’s my coach, (of course he was!?) so why don’t you come and

have a run with us on Sunday”. Lydiard lived in Beachlands and had a group known around

running circles as ‘Lydiard’s boys’ and I thought it would be a great opportunity for my new

running mate to get his head out of the book and into some real-life learning. We would

run somewhere around 3 hours in the forests and roads around the area where he lived

followed by 30 mins in the cold salt water in the bay across the road from his house for

recovery. I loved trail running, and it grew to become essential in keeping injury free and

fresh of mind when doing big miles.


I don’t think we ran together that weekend but I do know that we swapped numbers and

became regular training partners. We lived close to each other and although we went to

different schools quite some distance apart, found time to run together a number of times a

week. I think to some degree he came on the ‘Lydiard program’ by definition of being my

training partner.

We were different athletes with different athletic ambitions and he was always the smartest

one of the two of us. Calm, thoughtful and insightful, he never just talked shit to fill the

silence and trained harder than I naturally wanted to. A perfect training partner.

I had raw speed and had grown to understand that I did in fact have the aerobic engine that

would respond to my new found physique and training plan. But ‘ol mate’ would tear my

legs off in training when pounding the streets and whilst never spoken of, would be the

catalyst to the motivation required to stick to the monthly schedule drawn up by the great

man. Always turning up on the doorstep just as I was second guessing why I was going out in

the rain, hail or sunshine to prime the engine time after time.

By now I had taken up triathlon seriously. I don’t remember how long after meeting that my

focus changed from ‘just’ being a runner to taking on short and Olympic distance triathlons,

but one thing hadn’t changed. My trusty training partner was there. Injury had led my coach

to suggest I do some cycling and swimming to stay fit and the rest is history. At the local

club and through the running community the word was that I was now a ‘Triathlete’ and

would no longer be a force in the middle-distance ranks.

I was training with a group of triathletes based in Papakura due to the awesome facilities in

the area. A 50 mtr Olympic pool, a synthetic track and the best cycling roads on our

doorsteps. A small group of Canadians, Americans and Australians would join the local tri

‘mafia’ for the summer. One of these guys had just won one of the biggest races on the US

circuit and had come to NZ for the season. We hit it off one day on a group run. He was a

‘pure’ runner. Long stirde, big engine and had a turn of speed that many swimmer/cyclists-

turned triathletes couldn’t dream of. At the age of 15 I wanted to go toe to toe with him. He

could run a 30 min 10k and to be competitive in the Olympic distance event, I needed to run

sub 34 mins off the bike to be competitive and make up for a slight time loss out of the

water. He was also pretty cool to train with for a young grommet like me. He was in the

pages of the US Tri magazines and was beating the ‘Big Four’ of triathlon.

He had a motor bike and invited me to join him on a trail run that he had found in the

Hunua ranges just 30 mins from home. I don’t think my mother knew that I was jumping on

the back of a motorbike with a crazy American, but I am glad I did. He had a trail run loop

that was the perfect test, refresher and drag race all in one depending on your form

and/or(his) mood. It began uphill, with stairs almost straight out of the carpark and over a

swing bridge. It wound its way to the dam where you thought that the tough bit was done

to only turn left and up into stairs and an uphill gradient that burnt the fittest legs every

time. It finally reached a summit that drew you onto rolling fire trails along a ridge for what

seemed like forever- never relenting and making you hope that the next corner was in fact

the turn that HAD to take you back down into the valley below. Once that corner came you

were challenged with the gravel at your feet at full stride for the long downhill to the

carpark and an unspoken winner on the day. Sub 70kg with long legs and a barrel chest,

Louis Murphy Jnr was built for this run and was only ever bettered by me on a couple of

occasions when I’m sure he backed off and let me feel like I’d had the better of him.

There was one person who HAD to do this run. My best mate and long-time training partner

had a tough initiation, as I had weeks earlier, but it became our staple run long after Louis

had returned to the US and we were left to test our form, side by side. That stubborn

bastard would kill me regularly too, with the only hope for me being the last downhill where

genetically I had the advantage in stride length. I have never asked him, but this may have

been the beginning of his love for the bush trail.

The greatest run ever?

It is etched in my mind like it was yesterday. Driving out to the Hunua’s in the 1100 Mk 1

Ford Escort with my training partner at the wheel, I pondered whether the doubters were

right. Could I compete in the Auckland Championships on the track in the 800 and 1500

meter events when I was a ‘Triathlete’. It must have been an intuitive suggestion that we

run an ‘easy’ loop on the Friday before the heats at Mt Smart Stadium the next day. I should

have been tapering but instead I was convinced that it would be an ‘easy’ one. Had I

forgotten that there was no easy in this loop. My mate knew that I probably needed it for

the mind and that the form would look after the weekend.

On this day I followed the rhythm of the feet in front of me. That determined cadence of

attacking the ascent like the placement of every footstep was a well-worn path that needed

to be respected. I listened to the breathing from my mate only a few steps in front of me

match the driving or easing of his stride; I felt better than ever. I floated from step to step

like we were skipping through puddles rather than climbing 1000 steps. As we hit the

summit and started across the ridge I remained behind, happy to be following in the

footsteps of my mate who was now stepping up the pace with ease, in his own running

nirvana and inner thoughts. I didn’t feel the pace but as we started to descend it became

obvious that our ‘easy’ had turned into fast. I hustled a little as the legs felt so good and the

lungs were open with ease, stride by stride slowly telling the body to relax and glide through

the last few km’s just fast enough to stretch the legs but ever wary of the sound of the

crunch of the loose gravel at my feet and potential of imminent injury only a step away. I

had never seen Eugene run like that before, he too was running with such ease, like there

was greater meaning to getting to the end than we had intended but his breathing was

smooth and his stride long. I don’t recall who made it to the car park first, what I remember

was that it was the fastest that we have ever done the loop and the time was never

bettered. I doubt a word was spoken throughout the whole run, it was just one of those


The next day I struggled through the heats of the championships with what felt like concrete

boots. The previous day’s effort had stung the body and I was lucky to get through to the

finals. My legendary coach had scolded me for my decision to run in the bush the day before

and was unusually direct in his criticism and certainly lacked any sympathy for my form that


With many friends and family present, the ‘triathlete’ broke the national 800 meter record

and took home the 800 and 1500 meter double. A long-time rival, club mate and ‘runner’

took the bronze. The form had looked after itself.

Driving home that day I pondered whether I had made the right move to Triathlon and if

there was still potential to emulate my hero, John Walker. I continued to be coached by a

legend, never raced on the track again other than on 2 wheels instead but have been left

with a bigger legend of a friend, pure runner and more importantly, a shared memory of

that day in the bush- The Greatest Run Ever.


Feb 2019

February 20, 2019

Lucy Mills

Dear Father Matt and Reverend Eugene. I have a confession to make. I'm not sure I really like running! (gasp!)  But I love freedom, and I love adventures, and I love our community, and I have two feet - so it seems to work.  

Here is my Greatest Run Ever. Actually, its part of a run and, let's face it, there wasn't really a lot of running going on. In January I was fortunate to take part in the Ultra Easy.  A 107 km race in the Wanaka area dreamed up by madman-genius-race director Terry Davis. It was a "big day" for me in every sense of the words - my first 100 km, big climbs, gale force winds, and 18 1/2 hours on my feet.  It was tough, it was epic. But that's not why it was my Greatest Run Ever. This is: At about 60km, heading up Little Criffel in the heat of the day, I came across this dude. He was climbing over a stile, looking a little lost.  He wasn't. His name was Grant and we soon fell into pace with each other. We started hiking together up the world's longest hill. At times we broke into a trot, but mostly we hiked. Sometimes we hiked in companionable silence, a lot of the time we hiked and talked.  We talked about running, we talked about life. We had conversations about all the deep and meaningful stuff that you don't talk about with someone you literally just met. We also named all the rock formations - not in a geological sense but in the "that's a chicken driving a tank" sense.  We basically talked crap and then we took it in turns to hold down the fences whist the other one clambered over. We talked and hiked for 5 hours up to Snow Farm, and on up through the wind blasted mountainside of Pisa. Without any agreement or plan, just an understanding that we would get each other through it.  Those 5 hours of shared experience were EVERYTHING! Just after Mount Pisa we parted company as Grant still had some running in his legs, and it was a joy to see him heading off to complete his goal. I still had another 3 hours or more to go, being battered by those winds on the tops. But I finished grinning and full of happiness (and also singing the Baby Shark song - probably the least said about that the better!).  And Grant was at the finish line giving out hugs. I know for sure that my journey would have been a lot longer and a lot harder if it hadn't been for this dude to share it with. And the same goes for the other people from our community - runners, volunteers and supporters - who I briefly crossed paths with that day. Sometimes we live our lives in such isolation from those around us. But if all it takes is a 100km run to really connect with someone, then everyone should go do it.  OK so maybe I do like running and maybe my #GRE was the whole of the run, but - Grant Mataira, YOU are my greatest run ever!


February 6, 2019


Jody Arnott

 Hey guys.

 Love the show!

 I've been meaning to write in about my #GreatestRunEver for a while now, but it wasn't until I was recently catching up on some missed DCR episodes that I was inspired to do it.

 I spent a while thinking about my greatest run ever. It would have been easy to talk about my first marathon, the Tarawera 42k in 2016. Or my fastest half marathon, the Hamilton half a year later.

 But I realised that a "greatest run" isn't necessarily your fastest time or longest distance, but one that no matter how hard it is, you make it to the finish line.

 The 24k Waitomo trail run in 2017 was my greatest run ever. It was the infamous Wai-slow-mo mud run, but despite the weather I was enjoying it. People were in good spirits, I made a few friends while trudging along in the mud, and the scenery was pretty amazing. It was more of an adventure hike than a race.

 Unfortunately at about 14km in while jogging down a hill, I landed full force in a fairly large hole that was hidden by mud. As I landed, I slipped and fell sideways, and my foot wedged in the hole. With nowhere to go, my ankle bent at an angle it wasn't made for, making a popping sound that was heard by passing runners.

 The pain was excruciating, but I put on a brave face for the runners that were passing me asking if I was OK. At the time, I thought it could possibly be a sprain, but I didn't think anything was broken.

 Due to the remoteness of the area, I didn't have much choice other than to keep going. So I hobbled onward at a pace of about 3km per hour, with my foot swelling up to about twice its normal size.

 To be honest, it's a bit of a blur now. To cut a long story short, I made to to the finish after about 6 hours thanks to a mixture of stupidity, sheer determination, and a bit of ego.

 X-ray results the next day put an end to my running for about 6 months, with multiple fractures and torn ligaments. Walking was extremely difficult for the following 3 weeks, and it took about 8 months for the pain to fully disappear.

 So, it was probably the worst run ever. But it was also probably the best run ever. Sheer determination to get that damn finisher's medal got me to the finish line, as well as my own stubbornness to not give up.

 Looking back, the smart move would have been to DNF. But I'll always remember the feeling of crossing that finish line.

 I entered the Waitomo 24k event the following year in 2018 and finished unscathed. I probably won't do it again... probably :)


January 30, 2019

Robin Page

Tēnā Kōrua e hoa!

First time caller, long time listener, I'm writing this having just gotten home after spending 3 hours bouncing around riverhead with your show playing through my headphones! I started tuning in after discovering you'd done an interview with my Uncle, Dr Tony Page, and have been a regular listener since. I'm a medical student with shared custody between North Shore and Waitakere hospitals, with one of my placements this year being in psychiatry and mental health... So I may see you around Matt!

My greatest run ever was late last year as part of the Blue Lake Challenge. One of the consultant Doctors at Rotorua hospital convinced me to take part in the "Midnight Marathon event" (Shout-out to Dr Stanley!) but the event clashed with my flatmate's 30th birthday party... What to do?

I resolved that I was going to do both; I would attend the party AND the run on the same night. Usually my preparations for a long run are pretty structured and planned out, but not this one. Pasta and electrolytes were replaced by burgers, beers, and biscuits. One well meaning party goer kept bringing me chips, one at a time, concerned I hadn't eaten enough for my midnight escapade.

I rolled up to the start line 30 minutes late, head torch on, with a helium balloon I'd hijacked from the party tied to my backpack. It had a smiley face on it and everything, it was a cool balloon ok? The race director threatened to pop my balloon if I didn't get out on course immediately, so not wanting to lose my new floating friend I shot out the feed zone and onto the trails.

I've not done a lot of night running, but for anyone wanting to give it a go I can highly recommend it. Cloudless skies, the stars up above, the occasional tendril of fog rising from the lake into the almost frozen night air... I felt free, at peace, and at the same time so very alive.

I met a lot of runners that night, some who had been running for over 16 hours at that point. Many of them had a good laugh at the sight of a bright orange springy legged boy bounding along with a slowly leaking helium balloon nipping at his heels, and I hope I brightened up their days a little! I'm sure some wrote off seeing the Balloon Boy at 2am as a hallucination, but if any of you are listening I am very real!

I ended up settling for a midnight half marathon rather than going the whole way, this being my first properly long run back after recovering from a knee injury. Good food, good company, good laughs and good running. What more could you want? In a way all the stars aligned, which is why this is easily my greatest run ever.


Here is a nice story about how we can connect even if we don’t speak the same language. Yesterday while doing my warm up for a solid Parkrun, a young boy came up to me to offer me a commemorative t-shirt for Armistice day. A number of runners had come from Vignacourt France 🇫🇷 joined us for a Parkrun. I gratefully accepted this gift. It was a firm run for me and on the final turn, I saw the boy who gifted my t-shirt pull up and stop, he looked spent. I came beside him and encouraged him in the best way I could to let him know it was just a little way to go. I showed my shirt and reminded him that he was the one he gave me the shirt. He started to move and make pace again and we turned the corner I put my hand on his shoulder and told him, “let’s run it out to the finish”. With that he pulled out the French flag and held it high above his head with pride. We accelerated and hit the finish line with matched speed and grace and broad smiles. No words needed to be said, he hugged me afterwards with thx before laying down for a rest. I will treasure that shirt and the memories attached and I will never forget this great run. Some runs are beautiful others are just mind blowing amazing! #bargaraparkrun#vignacourtvisit#runrestrepeat#armistice#runninggirl#dirtchurchradio#greatestrunever#makingfriends#runhard#runbeforeworking#kaicoffee#myhappyplace

January 23, 2019

David Haunschmidt

I have been soaking up your fantastic podcast over the past 6 months. Well done on such an honest, kind, interesting set of shows.

It got me thinking every week of my ‘greatest run ever’. I find this very difficult to pinpoint as I love running every day. I love doing it to explore the amazing trails in NZ and the rest of the world when travelling. I love the scenery and wildlife and escape, and the feeling afterwards on the way home. It replenishes me, inspires me and makes me the best self I can be.  I eventually settled on my greatest run ever being the Great Barrier Island Marathon in 2018. It is a half trail and half road marathon across Great Barrier Island in the Hauraki golf. It ticked all the boxes: explore a new area (a stunning island full of pristine beaches and epic mountains), some tough trails (the race being over 1000metre of elevation), community organised and supported (a lovely grassroots community spirit – the nod at the shop with the comment “you’ll be here for the island run than ay?”) and fantastic views across the island when running (for most of the trail I had to remind myself to look at where I was stepping rather then the scenery!).  However the reason it was my greatest run ever was because it was the first time my partner Amanda (together for 9 years) came to support one of my runs. It added a whole new element I had not experienced before. She was there at several checkpoints and darted around the island in a 30 year-old rusted rental car (like most of the cars on the island), at some points following me and shouting support. I had never had this before and it is what got me through. This event was tough – it has been touted as one of the hardest marathons in the world and on a very hot sun-exposed day. The second half on the road still has two looooong hills with 400metres of elevation. I had to dig deep and spent quite some time in the ‘suffer’ state. Each time I saw her at a checkpoint it would reinvigorate me. It is one of the few runs I had frequent thoughts of dropping out, and I can’t honestly say I wouldn’t have if she wasn’t there.   I eventually reached the finish line with my partner cheering and taking photos and the organisers providing home-baked goods. I managed to beat the course record in a time of 3:04. However an Aucklander managed an ever better time beating me by a few minutes, making me take second place. Having the shared experience with my partner and experiencing the adventure together is what makes this the greatest run ever for me. Giving her an insight into these tough events and my ‘Why’ was rewarding to us both. It has inspired her to run a little bit and also to attend other events I have done, creating some fantastic shared experiences and stories. I am very grateful for this.

We spent three days in total on the island exploring (including a reasonably long walk to the natural hot springs the night before the race!) and really loved the place. Its untouched stunning natural beauty, its friendliness and community spirit, its amazing wildlife and fantastic walks are what exploring the world and trail running are all about.

January 16, 2019

Paul Hernandez

My Greatest Run Ever was the run that sparked the trail running flame for me.  It was the Dual Half marathon in 2014. I wanted to set a goal that seemed out of reach and work towards it, back then, 21km seemed too much to comprehend. I committed by purchasing the ticket and began the journey of trying to figure out what it meant to run 21km.  A friend of mine planned to run the race too, it would have been his first half marathon as well, however, he was unable to attend due to a prior commitment. So, I was to do it alone.

I travelled to the start by myself, via the ferry as did everyone else. I observed the other runners in their groups, with their fancy running outfits and shoes, and coloured K tape up their legs and around their shoulders... "that looks a bit excessive" I thought. I also experienced the requirement of cleaning my shoes before getting on the ferry, which was a first.

I remember warming up during the pre run briefing, thinking "... What if I get lost? How long is this going to take me?" I knew nothing about nutrition or water intake, I didn't even know what Strava was! So off I went with many other people.  My one goal was take my time, enjoy travelling up Rangitoto, and take some pics when I could. The course was awesome, the scenery is so beautiful. Having the opportunity to run around these stunning parts of the world is still the main reason why I love this pastime.

I finished the race in just under 4 hours. My partner and her friend made the trip over to Motutatpu to cheer me on at the finish line, which was super cool. The next available ferry back to Auckland wasn't for a couple of hours, so we took advantage of the afternoon sun, live music, hotdogs and beer/wine. We watched the prize giving ceremony and cheered on the top ranked runners who were called out. The spot prize were also called out, and just my luck, my name was called out and I won a two tickets trip to Rarotonga race for the Round Rarotonga Road Race.  I jumped up in the air with excitement as I ran towards stage, and I felt my left calf cramp up! It didn't matter, it was a magical day. That was my greatest run ever.

Hannah Matres


Just sharing a reflection on this race. Queenstown, my third full monty. First was Rotorua and second was Auckland, both of which I have trained solely for and got a good time and PR, all sub 4. Somehow, queenstown was the exact opposite. I trained for it but deep inside I was not confident I would run it strong. Just like Taupo ultra, I had colds again but lucky enough I felt better this morning. The weather picked up as well so that’s a bonus. So off I go starting from Arrowtown. The atmosphere was great! We ran beside picturesque mountains, there was a river, a bridge. Ultimately it was one scenic run, typical of what Queenstown has to offer. People cheered on. There was even a band playing a Foo Fighters song which was really cool! As a running geek, I analyze my races and as for this instance what went wrong? From the start I couldn’t keep my heart rate low, mid 170’s usually that is. My pace didn’t feel fast so I thought it was a combination of nerves and not having a shakeout run a day prior. Even my breathing was fine so I thought I’ll just base it on my effort. From 13km onwards, my heart rate was in the 180’s and still my breathing was fine. It went on like that and many times it reached 190’s up until the 32nd km where I hit bonkers. That nausea ‘gagging to puke’ feeling and light-headedness was awful. My legs were heavy but not that bad. But I knew if I carry on like that for the next 10km I’ll pass out. And I don’t play superhuman, I’m a nurse and it’s just not sensible to pass out in a race. It is meant to be enjoyed. I decided to walk most of it and ran when I can. It didn’t feel like a defeat to be honest. As for me marathons are always hard no matter how much experience one has. And just like life, shit happens, can’t always win but there will always be more races in the future. And I’m in Queenstown on a running holiday with my family. Best place ever! Such a great way to end a running year. Onwards and upwards for what’s next. 🙌💕 Despite the crappy performance this is my #greatestrunever. 🙏 Official time 4:18:59 🤣 @queenstownmarathon @garminnz#roadtoqueenstown #marathon#instarunners #mymedal

January 09, 2019

Craig Watson

My greatest run ever.

G’Day from sunny Queensland guys,

Thanks for a fantastic podcast I am close to finishing off listening to all of the previous episodes of Dirt church radio which I only recently found while reading through all the info on the Tarawera Ultra website.

I’d like to start by saying I’m one of the many that struggle with the concept of calling myself a

runner as I spend 90% of my time walking and hiking I am currently trying to learn to jog (see I can’t even say the word run lol) on the roads to complement my walking during tarawera 102km in Feb, I find jogging on trails so much easier and enjoyable than jogging on the road but I hope by doing some road jogging training it will help me develop some skills.

My greatest Walk ever ;) I believe was earlier this yr. 2018 while coming to the completion of 12 months training for the 2018 Kokoda challenge on the gold coast which is a 96km team event and my first exposure to the fact the people are actually capable of travelling these distances.

One of my team mates and I set a couple of challenges one of which was to complete 4 times walking up our local mountain (MT Larcom which is a 3.5km climb up 635m of elevation). We had no idea if this was achievable as most people, ourselves included, find just one trip up enough to justify an afternoon nap and a fair bit of whinging.

Before I start with how the walk went I’ll quickly explain what the trail is like up to the top of the mountain. The first 1km is fairly easy and something a runner could easily run then you start the middle ½ which is just step and slippery incline a fair portion of the 638m is in this stage and it is just straight up the hill with no switch backs to soften the blow, this section is what breaks most people’s spirits,once you reach the spur it’s is a bit gentler for a few hundred metres before a couple of rock climbs and another section of steep incline. The top section is all clambering up rock faces and makes for some interesting minutes before reaching the top and being able to take in a 360 degree panoramic view of the region. On to our climb

We started at 4am in the dark and set of conscious of trying to conserve energy but found that we summited in approx. 1hr 15min which is a fairly quick time for anyone especially when we hopefully had 3 more laps in our legs. The first lap was completed with the company of a friend who had always wanted to hike the mountain and was brave enough to make her first attempt in the dark hoping to see sunrise from the top, however we were a bit early and keen to keep rolling so off we trotted back to the car (our friend went on to climb the mountain again in wks. to come with her kids and caught her sunrise.)

Lap 2 we were accompanied by 2 of our other team mates and 1 of their kids we found this lap to be very much the same as the first a smooth walk and legs felt really strong giving us plenty of confidence it was a beautiful winters morning in central QLD approx. 18degrees and by the time we summited and started back down we started to pass a few of the 20 or so people that generally climb the hill on any given weekend day they all had a look of shock as we bounced down past them and over brief words of encouragement highlighted our days plan wishing them luck and promising to say hi on the next lap.

Prior to lap 3 we stopped for 15min to shovel a chicken wrap in using this as a chance to practice our checkpoint stops for Kokoda, we headed off feeling great with 1 of the 2 team members from lap 2 still with us so making 3 of us we worked our way back up towards the top focused on completing the challenge now that we realised it was achievable, we stopped to encourage a young couple who were sitting in tears trying to find what they needed to keep pushing to the top, we were so proud of them to find out later that they had finally made it after close to 6hrs total time on the mountain. I was really looking forward to the 4 th lap as my 10yr old son and his mate we going to be joining us to complete the challenge, they were excitedly waiting at the carpark for us with a typical survival pack for kids chips, lollies and if they were lucky 600ml of water. We quickly filled our camelback bladders and said good bye to our team mate who was heading home and with slowly fatiguing legs headed up for our 4 th and final trip. The UeBoom was pumping out tunes and we steadily climbed the dreaded middle section of the climb as we started on the spur line running up towards the final climb I hit a wall that nearly knocked me back down to the bottom and realised that not finishing my wrap was a huge mistake as I’d finally used up my last energy reserves. Luckily I had some peanut M&M’s in my pocket and couldn’t believe the boast of energy they provided letting me continue to the summit and triumphally hugged my son and shock hands with Jason my team mate as we celebrated achieving our goal with only having to tumble our way back down the hill injury free to finish a successful days training.

We completed the 4 climbs in approx. 8hrs and finished with 28km and over 2400m of elevation, obviously exhausted and with plenty of leg fatigue we couldn’t of been happier a couple of cold beers to rehydrate and recover had us searching for our families and as much food as we could find before crawling into bed with big smiles and finally feeling some confidence that it may even be possible to complete 96km and 4500m of elevation with the support of a fantastic team.

We went on to finish the Kokoda challenge in 28hrs with some heroic efforts by team members and support crews.

Can’t wait to see you all at Tarawera and hope to be crying and smiling as I cross the finish line



My name is Dave Jack. I am a Leo, I love cheese pizza, and long walks in the park....Anywho lets talk about my greatest run ever. Background I am a skateboarder and until about two years ago I never considered myself as a "runner". I was just running to keep the beer gut from taking over, but back to the story. Now I have so many great runs like my first marathon with my bros where I seriously laughed so much the whole way through my cheeks hurt after the race. But the one I want to tell you about is different and it just happened a few weeks ago.

Was talking with my friend Matt one morning at the school drop off and he said "Hey I am going to do time trials on Anzac hill today, want to come?" . I looked at him and said "Yep sure will text you if I can make"  In my head I was thinking, I hate that hill and there is no way I am running full speed up it. So I got home and for some crazy reason I texted him and said I am free at 11 hoping this would not work out in his schedule. His reply was cool pick up then.So that was it I was off to death hill.......We arrive 10 minute warm up then 3,2,1, go. So during the run there was no talking it was all business. I had never done a sprint up this hill before but had Matt and he had a time he was trying to beat. We were neck and neck the whole way I wanted to stop but I knew I couldn't. I got to the top just a little ahead of Matt looked at my watch and I knew he was going to beat his time. At that moment I got super excited was like watching my buddy do a new skate trick.The look of determination on his face coming up to the top and knowing he was going to do what he set out to do put the biggest smile on my face. At the top it was high fives and man hugs and for the rest of the day all I thought about was how stoked I was on the run and how he beat his PB.

So that was one of my greatest runs, having  fun and watching my homeboy kill his PB.


Thee Dave Jack

Inspirational, funny, sad, delightful, everyday stories of running.